| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2008 |
Run |
manchester long |
Easy |
11.3 km |
|
|
 |
| 10/27/2013 |
Run |
manchester long |
Easy |
11.3 km |
|
|
|
| 4/22/2008 |
Run |
manchester long |
Easy |
11.3 km |
1:11:03 |
6:17 |
|
| 11/30/2008 |
Run |
manchester long |
Long |
12.5 km |
1:17:44 |
6:14 |
|
| 6/18/2008 |
Run |
manchester long |
Easy |
14.5 km |
1:27:00 |
6:00 |
|
|