| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2008 |
Run |
manchester long |
Easy |
11.3 km |
|
|
 |
| 8/17/2008 |
Run |
bupa there and back |
Long |
16.5 km |
|
|
|
| 9/7/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
| 3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
| 2/5/2010 |
Run |
door-zoo-door |
Tempo |
5.4 km |
26:11 |
4:51 |
|
| 4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
| 3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
|
| 7/9/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 3/8/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:03 |
5:23 |
|
| 7/2/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:51 |
5:32 |
|
| 4/9/2010 |
Run |
venice |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/28/2010 |
Run |
gym |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 1/20/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:08 |
5:35 |
|
| 5/5/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:14 |
5:36 |
|
| 8/14/2010 |
Run |
polo field |
Tempo |
5.0 km |
31:07 |
6:14 |
|
| 8/18/2010 |
Run |
gym |
Interval |
5.0 km |
31:36 |
6:20 |
|
| 7/6/2010 |
Run |
polo field |
Easy |
5.0 km |
31:46 |
6:22 |
|
| 10/2/2010 |
Run |
polo field |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 7/18/2010 |
Run |
polo field |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 12/22/2008 |
Run |
interval run |
Easy |
6.3 km |
33:41 |
5:21 |
|
| 7/3/2010 |
Run |
polo field |
Easy |
5.0 km |
33:51 |
6:47 |
|
| 9/13/2008 |
Run |
interval run |
Easy |
6.3 km |
35:16 |
5:36 |
|
| 12/5/2009 |
Run |
jingle bells |
Race |
5.0 km |
35:35 |
7:07 |
|
| 7/13/2010 |
Run |
quickie |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 8/4/2010 |
Run |
gym |
Interval |
5.2 km |
36:05 |
6:57 |
|
| 12/30/2008 |
Run |
old lamp loop |
Fartlek |
6.7 km |
37:19 |
5:35 |
|
| 1/7/2009 |
Run |
old lamp loop |
Fartlek |
6.7 km |
38:00 |
5:41 |
|
| 1/14/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
38:43 |
5:47 |
|
| 7/30/2010 |
Run |
polo field |
Easy |
5.0 km |
38:53 |
7:47 |
|
| 4/25/2010 |
Run |
visitor centre and round |
Easy |
5.8 km |
39:49 |
6:52 |
|
| 4/11/2010 |
Run |
venice |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 12/7/2009 |
Run |
polo field |
Easy |
5.0 km |
40:01 |
8:01 |
|
| 11/6/2009 |
Run |
noeline's house |
Easy |
5.1 km |
40:05 |
7:56 |
|
| 1/2/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
40:09 |
6:00 |
|
| 7/16/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 8/9/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 2/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:25 |
6:11 |
|
| 8/23/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:47 |
6:15 |
|
| 2/16/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:08 |
6:18 |
|
| 3/21/2010 |
Run |
pitches |
Easy |
6.7 km |
42:23 |
6:20 |
|
| 4/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:24 |
6:20 |
|
| 3/14/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:04 |
6:26 |
|
| 12/15/2009 |
Run |
door-zoo-door |
Easy |
6.3 km |
43:19 |
6:54 |
|
| 4/27/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:24 |
6:29 |
|
| 1/4/2009 |
Run |
papal cross car park |
Easy |
7.5 km |
43:43 |
5:50 |
|
| 8/30/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:53 |
6:33 |
|
| 3/2/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:00 |
6:43 |
|
| 3/7/2010 |
Run |
polo field |
Fartlek |
5.0 km |
45:00 |
9:00 |
|
| 10/19/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
46:12 |
5:43 |
|
| 8/27/2010 |
Run |
polo field |
Easy |
6.5 km |
46:17 |
7:08 |
|
| 8/17/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:18 |
6:55 |
|
| 9/23/2008 |
Run |
embassy |
Easy |
8.6 km |
46:27 |
5:25 |
|
| 11/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:31 |
5:25 |
|
| 10/15/2008 |
Run |
embassy |
Easy |
8.6 km |
46:35 |
5:25 |
|
| 9/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:37 |
5:26 |
|
| 10/1/2008 |
Run |
embassy |
Easy |
8.6 km |
46:43 |
5:26 |
|
| 12/17/2009 |
Run |
town |
Easy |
6.2 km |
47:09 |
7:37 |
|
| 7/31/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
47:37 |
7:07 |
|
| 12/3/2008 |
Run |
embassy |
Easy |
8.6 km |
47:39 |
5:33 |
|
| 8/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:01 |
7:10 |
|
| 3/9/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:37 |
7:16 |
|
| 8/12/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:45 |
7:17 |
|
| 11/3/2009 |
Run |
to aras |
Easy |
6.3 km |
49:00 |
7:48 |
|
| 12/31/2008 |
Run |
embassy |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 1/10/2009 |
Run |
embassy |
Easy |
8.6 km |
49:10 |
5:44 |
|
| 12/25/2008 |
Run |
embassy |
Easy |
8.6 km |
49:29 |
5:46 |
|
| 8/14/2008 |
Run |
embassy |
Easy |
8.6 km |
49:58 |
5:49 |
|
| 11/20/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
50:00 |
7:28 |
|
| 8/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
50:05 |
7:29 |
|
| 9/10/2008 |
Run |
embassy |
Easy |
8.6 km |
50:11 |
5:51 |
|
| 3/23/2010 |
Run |
old lamp loop |
Fartlek |
6.7 km |
51:09 |
7:39 |
|
| 12/10/2009 |
Run |
phoenix |
Easy |
6.6 km |
51:17 |
7:47 |
|
| 7/23/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
54:33 |
8:09 |
|
| 3/19/2010 |
Run |
pitches |
Easy |
7.9 km |
55:09 |
6:59 |
|
| 3/16/2010 |
Run |
military road |
Easy |
8.1 km |
55:11 |
6:49 |
|
| 7/27/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
55:15 |
8:15 |
|
| 7/27/2008 |
Run |
embassy |
Easy |
8.6 km |
56:04 |
6:32 |
|
| 5/3/2010 |
Run |
embassy |
Easy |
8.6 km |
56:18 |
6:33 |
|
| 7/15/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
56:25 |
8:26 |
|
| 8/21/2010 |
Run |
embassy |
Easy |
8.6 km |
56:37 |
6:35 |
|
| 7/20/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
57:21 |
8:34 |
|
| 7/4/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
57:42 |
6:48 |
|
| 3/12/2010 |
Run |
kyber loop |
Fartlek |
7.3 km |
59:02 |
8:09 |
|
| 4/13/2010 |
Run |
old lamp loop |
Fartlek |
6.7 km |
1:00:00 |
8:58 |
|
| 9/30/2008 |
Run |
khyber loop |
Easy |
10.8 km |
1:00:17 |
5:37 |
|
| 8/26/2010 |
Run |
embassy |
Easy |
9.2 km |
1:01:29 |
6:41 |
|
| 9/19/2008 |
Run |
khyber loop |
Easy |
10.8 km |
1:02:20 |
5:48 |
|
| 9/2/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:18 |
5:33 |
|
| 10/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:25 |
5:34 |
|
| 8/3/2010 |
Run |
embassy |
Easy |
8.6 km |
1:04:46 |
7:32 |
|
| 9/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:07 |
5:37 |
|
| 1/11/2009 |
Run |
survey loop |
Easy |
11.6 km |
1:06:11 |
5:43 |
|
| 12/27/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:54 |
5:47 |
|
| 8/18/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:05 |
5:47 |
|
| 9/5/2010 |
Run |
embassy |
Easy |
9.2 km |
1:07:07 |
7:18 |
|
|