| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
ferg run |
Easy |
6.7 km |
40:11 |
6:00 |
 |
| 10/30/2013 |
Run |
home to work via canal |
Long |
17.8 km |
1:50:06 |
6:13 |
|
| 10/29/2013 |
Run |
home to work via canal |
Medium/long |
13.2 km |
1:19:06 |
6:00 |
|
| 10/24/2013 |
Run |
phoenix circuit |
Long |
15.6 km |
1:38:25 |
6:19 |
|
| 10/20/2013 |
Run |
glen loop |
Long |
14.4 km |
1:21:49 |
5:40 |
|
| 10/19/2013 |
Run |
ferg run |
Easy |
10.3 km |
1:02:52 |
6:06 |
|
| 10/18/2013 |
Run |
gym |
Interval |
1.6 km |
|
|
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 10/17/2013 |
Run |
car park circuit |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 10/15/2013 |
Run |
GAA |
Easy |
8.5 km |
51:43 |
6:07 |
|
| 10/8/2013 |
Run |
GAA |
Easy |
5.8 km |
31:32 |
5:30 |
|
| 10/7/2013 |
Run |
gym |
Tempo |
8.0 km |
45:16 |
5:40 |
|
| 10/5/2013 |
Run |
ferg run |
Easy |
6.3 km |
|
|
|
| 10/4/2013 |
Run |
gym |
Easy |
6.2 km |
36:15 |
5:51 |
|
| 9/28/2013 |
Run |
ferg run |
Easy |
8.1 km |
49:01 |
6:04 |
|
| 9/27/2013 |
Run |
gym |
Easy |
7.3 km |
45:01 |
6:12 |
|
| 9/26/2013 |
Run |
plunketts |
Easy |
6.7 km |
|
|
|
| 9/25/2013 |
Run |
gym |
Interval |
8.0 km |
47:45 |
5:59 |
|
| 9/22/2013 |
Run |
old lamp loop |
Easy |
6.4 km |
39:07 |
6:07 |
|
| 9/21/2013 |
Run |
Half marathon |
Race |
13.1 mi |
2:24:25 |
6:52 |
|
| 9/12/2013 |
Run |
springfield 8 |
Medium/long |
13.6 km |
1:23:00 |
6:07 |
|
| 9/8/2013 |
Run |
quickie |
Easy |
8.1 km |
47:00 |
5:49 |
|
| 9/7/2013 |
Run |
9+ miles w Joyce |
Medium/long |
15.1 km |
1:32:00 |
6:07 |
|
| 9/5/2013 |
Run |
embassy |
Steady |
8.1 km |
47:18 |
5:51 |
|
| 9/2/2013 |
Run |
plunketts |
Tempo |
6.5 km |
33:59 |
5:17 |
|
| 8/26/2013 |
Run |
knockanard from ballyoran and round |
Hill |
11.4 km |
|
|
|
| 8/24/2013 |
Run |
chesterfield ave |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 8/19/2013 |
Run |
old lamp loop |
Easy |
6.7 km |
38:30 |
5:45 |
|
| 8/16/2013 |
Run |
8+ with joyce |
Long |
16.2 km |
1:37:39 |
6:02 |
|
| 8/13/2013 |
Run |
Rathcormac... |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 8/10/2013 |
Run |
9+ miles w Joyce |
Long |
15.8 km |
1:37:00 |
6:10 |
|
| 8/4/2013 |
Run |
knockanard from ballyoran and round |
Hill |
8.9 km |
55:00 |
6:13 |
|
| 8/3/2013 |
Run |
phoenix circuit |
Medium/long |
11.3 km |
1:13:00 |
6:28 |
|
| 8/1/2013 |
Run |
phoenix circuit |
Long |
16.2 km |
1:45:22 |
6:31 |
|
| 7/29/2013 |
Run |
GAA |
Easy |
6.5 km |
41:00 |
6:19 |
|
| 7/26/2013 |
Run |
coolmine from GAA |
Easy |
9.6 km |
54:55 |
5:46 |
|
| 7/23/2013 |
Run |
knockanard from ballyoran and round |
Easy |
9.0 km |
54:25 |
6:03 |
|
| 7/21/2013 |
Run |
knockanard from ballyoran and round |
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 7/18/2013 |
Run |
tolka park |
Long |
14.3 km |
1:27:00 |
6:06 |
|
| 7/15/2013 |
Run |
GAA |
Steady |
7.3 km |
37:33 |
5:09 |
|
| 7/10/2013 |
Run |
GAA |
Easy |
8.9 km |
53:00 |
5:58 |
|
| 7/8/2013 |
Run |
GAA |
Easy |
8.7 km |
54:00 |
6:13 |
|
| 7/1/2013 |
Run |
springfield 5 miler |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 6/29/2013 |
Run |
Irish runner |
wu/cd |
6.7 km |
|
|
|
| 6/29/2013 |
Run |
Irish runner |
Race |
8.0 km |
46:43 |
5:51 |
|
| 6/28/2013 |
Run |
springfield 4 miler |
Easy |
6.3 km |
39:00 |
6:12 |
|
| 6/27/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:09:30 |
6:00 |
|
| 6/25/2013 |
Run |
springfield 6 |
Easy |
10.3 km |
1:04:00 |
6:15 |
|
| 6/22/2013 |
Run |
Styal road |
Easy |
7.3 km |
44:00 |
6:02 |
|
| 6/20/2013 |
Run |
chesterfield ave |
Easy |
6.5 km |
39:45 |
6:07 |
|
| 6/19/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 6/17/2013 |
Run |
5 miler via khyber |
Easy |
10.4 km |
1:03:00 |
6:04 |
|
| 6/15/2013 |
Run |
embassy |
Easy |
8.6 km |
52:30 |
6:07 |
|
| 6/12/2013 |
Run |
springfield quickie |
Easy |
4.8 km |
27:30 |
5:44 |
|
| 6/11/2013 |
Run |
home to work via canal |
Easy |
13.7 km |
1:25:00 |
6:13 |
|
| 6/10/2013 |
Run |
springfield 4 miler |
Easy |
6.0 km |
32:45 |
5:28 |
|
| 6/8/2013 |
Run |
ferg run |
Easy |
9.7 km |
58:00 |
5:59 |
|
| 6/7/2013 |
Run |
5 miler via khyber |
Easy |
7.8 km |
47:35 |
6:07 |
|
| 6/6/2013 |
Run |
springfield circuit |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 6/1/2013 |
Run |
ferg run |
Easy |
5.3 km |
30:53 |
5:53 |
|
| 5/30/2013 |
Run |
10k almost |
Long |
10.2 km |
1:03:15 |
6:14 |
|
| 5/30/2013 |
Run |
10k almost |
Long |
11.2 km |
1:07:13 |
6:02 |
|
| 5/25/2013 |
Run |
ferg run |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 5/20/2013 |
Run |
old lamp loop |
Recovery |
6.2 km |
39:00 |
6:18 |
|
| 5/19/2013 |
Run |
springfield 8 |
Long |
16.2 km |
1:40:35 |
6:13 |
|
| 5/18/2013 |
Run |
Saturday |
Easy |
11.1 km |
1:07:35 |
6:06 |
|
| 5/16/2013 |
Run |
buggy run |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 5/13/2013 |
Run |
springfield quickie |
Easy |
5.5 km |
32:30 |
5:55 |
|
| 5/12/2013 |
Run |
castleknock |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 5/11/2013 |
Run |
chesterfield ave |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 4/29/2013 |
Run |
circuit via khyber |
Easy |
7.0 km |
42:49 |
6:07 |
|
| 4/28/2013 |
Run |
Samsung |
Race |
10.0 km |
1:03:33 |
6:22 |
|
| 4/27/2013 |
Run |
old lamp loop |
Easy |
6.7 km |
42:30 |
6:21 |
|
| 4/25/2013 |
Run |
coolmine |
Long |
13.7 km |
1:29:30 |
6:32 |
|
| 4/22/2013 |
Run |
springfield circuit |
Easy |
5.6 km |
34:30 |
6:10 |
|
| 4/21/2013 |
Run |
D7K |
Race |
7.0 km |
37:35 |
5:23 |
|
| 4/21/2013 |
Run |
Warm up |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 4/20/2013 |
Run |
quickie |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 4/18/2013 |
Run |
north road circuit |
Easy |
8.7 km |
53:00 |
6:08 |
|
| 4/10/2013 |
Run |
home via town |
Easy |
10.3 km |
1:03:30 |
6:12 |
|
| 4/8/2013 |
Run |
springfield quickie |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 4/6/2013 |
Run |
UCD ras |
Race |
5.0 km |
27:56 |
5:36 |
|
| 4/6/2013 |
Run |
UCD ras warmup |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/4/2013 |
Run |
springfield circuit |
Easy |
5.2 km |
31:15 |
6:01 |
|