| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2008 |
Run |
liffey banks |
Easy |
13.0 km |
1:13:20 |
5:39 |
 |
| 3/25/2008 |
Run |
bupa there and back |
Easy |
16.5 km |
1:40:47 |
6:07 |
|
| 3/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:20 |
5:44 |
|
| 3/28/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 3/29/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:06 |
5:37 |
|
| 4/9/2008 |
Run |
medium run |
Easy |
11.3 km |
1:15:19 |
6:39 |
|
| 4/11/2008 |
Run |
plymouth ho! |
Easy |
11.7 km |
1:16:00 |
6:30 |
|
| 4/12/2008 |
Run |
plymouth ho! |
Easy |
5.0 km |
|
|
|
| 4/16/2008 |
Run |
round the woods |
Easy |
12.5 km |
1:10:00 |
5:36 |
|
| 4/17/2008 |
Run |
embassy |
Easy |
13.5 km |
1:20:00 |
5:56 |
|
| 4/18/2008 |
Run |
embassy |
Easy |
9.0 km |
|
|
|
| 4/19/2008 |
Run |
embassy |
Easy |
12.5 km |
1:15:19 |
6:02 |
|
| 4/19/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 4/22/2008 |
Run |
manchester long |
Easy |
11.3 km |
1:11:03 |
6:17 |
|
| 4/23/2008 |
Run |
embassy |
Easy |
8.1 km |
48:42 |
6:01 |
|
| 4/25/2008 |
Run |
embassy |
Easy |
8.6 km |
48:57 |
5:42 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
9:12 |
4:36 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 5/1/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:14:49 |
6:27 |
|
| 5/3/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:17:48 |
6:43 |
|
| 5/6/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/7/2008 |
Run |
embassy |
Easy |
8.9 km |
49:05 |
5:31 |
|
| 5/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:04 |
5:47 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:44 |
5:30 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:57 |
5:35 |
|
| 5/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:10:57 |
6:07 |
|
| 5/17/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/20/2008 |
Run |
embassy |
Easy |
8.6 km |
48:42 |
5:40 |
|
| 5/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:19:26 |
5:48 |
|
| 5/24/2008 |
Run |
embassy |
Easy |
8.6 km |
48:34 |
5:39 |
|
| 5/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:13 |
5:34 |
|
| 6/1/2008 |
Run |
khyber |
Easy |
7.7 km |
41:37 |
5:27 |
|
| 6/1/2008 |
Run |
quickie |
Easy |
9.5 km |
|
|
|
| 6/4/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:41 |
5:51 |
|
| 6/5/2008 |
Run |
embassy |
Easy |
12.0 km |
|
|
|
| 6/7/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:10:58 |
5:11 |
|
| 6/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:15 |
5:43 |
|
| 6/11/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 6/12/2008 |
Run |
embassy |
Easy |
8.6 km |
43:45 |
5:06 |
|
| 6/13/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:12:53 |
5:20 |
|
| 6/18/2008 |
Run |
manchester long |
Easy |
14.5 km |
1:27:00 |
6:00 |
|
| 6/20/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:35 |
5:29 |
|
| 6/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:14:13 |
5:26 |
|
| 6/25/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 6/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:00 |
5:42 |
|
| 6/27/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:22 |
5:35 |
|
| 7/9/2008 |
Run |
embassy |
Easy |
8.6 km |
46:18 |
5:24 |
|
| 7/10/2008 |
Run |
embassy |
Easy |
10.0 km |
|
|
|
| 7/15/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:11:05 |
5:12 |
|
| 7/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:18:28 |
6:46 |
|
| 7/18/2008 |
Run |
glen loop |
Easy |
12.0 km |
|
|
|
| 7/19/2008 |
Run |
embassy |
Easy |
8.6 km |
45:58 |
5:21 |
|
| 7/22/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:27 |
5:29 |
|
| 7/25/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:19:44 |
6:53 |
|
| 7/27/2008 |
Run |
embassy |
Easy |
8.6 km |
56:04 |
6:32 |
|
| 7/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:31:25 |
6:41 |
|
| 7/31/2008 |
Run |
quickie |
Easy |
8.5 km |
|
|
|
| 8/1/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:14:10 |
6:24 |
|
| 8/7/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:02 |
5:58 |
|
| 8/13/2008 |
Run |
manchester long |
Easy |
11.3 km |
|
|
|
| 8/14/2008 |
Run |
embassy |
Easy |
8.6 km |
49:58 |
5:49 |
|
| 8/18/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:05 |
5:47 |
|
| 8/19/2008 |
Run |
embassy |
Easy |
8.6 km |
46:37 |
5:26 |
|
| 8/21/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:35 |
5:29 |
|
| 8/25/2008 |
Run |
quickie |
Easy |
7.5 km |
36:14 |
4:50 |
|
| 9/2/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:18 |
5:33 |
|
| 9/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:37 |
5:26 |
|
| 9/7/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 9/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:07 |
5:37 |
|
| 9/10/2008 |
Run |
embassy |
Easy |
8.6 km |
50:11 |
5:51 |
|
| 9/13/2008 |
Run |
interval run |
Easy |
6.3 km |
35:16 |
5:36 |
|
| 9/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:49 |
5:56 |
|
| 9/19/2008 |
Run |
khyber loop |
Easy |
10.8 km |
1:02:20 |
5:48 |
|
| 9/20/2008 |
Run |
old lamp loop |
Easy |
6.7 km |
38:50 |
5:48 |
|
| 9/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
|
|
|
| 9/23/2008 |
Run |
embassy |
Easy |
8.6 km |
46:27 |
5:25 |
|
| 9/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:23 |
5:39 |
|
| 9/28/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 9/30/2008 |
Run |
khyber loop |
Easy |
10.8 km |
1:00:17 |
5:37 |
|
| 10/1/2008 |
Run |
embassy |
Easy |
8.6 km |
46:43 |
5:26 |
|
| 10/15/2008 |
Run |
embassy |
Easy |
8.6 km |
46:35 |
5:25 |
|
| 10/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:25 |
5:34 |
|
| 10/25/2008 |
Run |
door-zoo-door |
Easy |
5.4 km |
28:50 |
5:21 |
|
| 11/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:31 |
5:25 |
|
| 11/10/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:08 |
5:53 |
|
| 11/24/2008 |
Run |
embassy |
Easy |
8.6 km |
51:01 |
5:56 |
|
| 12/3/2008 |
Run |
embassy |
Easy |
8.6 km |
47:39 |
5:33 |
|
| 12/22/2008 |
Run |
interval run |
Easy |
6.3 km |
33:41 |
5:21 |
|
| 12/25/2008 |
Run |
embassy |
Easy |
8.6 km |
49:29 |
5:46 |
|
| 12/27/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:54 |
5:47 |
|
| 12/31/2008 |
Run |
embassy |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 1/2/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
40:09 |
6:00 |
|
| 1/3/2009 |
Run |
avenue |
Easy |
5.8 km |
30:16 |
5:14 |
|
| 1/4/2009 |
Run |
papal cross car park |
Easy |
7.5 km |
43:43 |
5:50 |
|
| 1/10/2009 |
Run |
embassy |
Easy |
8.6 km |
49:10 |
5:44 |
|
| 1/11/2009 |
Run |
survey loop |
Easy |
11.6 km |
1:06:11 |
5:43 |
|
| 1/14/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
38:43 |
5:47 |
|
| 3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
| 5/5/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:14 |
5:36 |
|
| 11/3/2009 |
Run |
to aras |
Easy |
6.3 km |
49:00 |
7:48 |
|
|