| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/8/2010 |
Run |
polo field |
Easy |
5.0 km |
28:40 |
5:44 |
 |
| 10/23/2010 |
Run |
polo field |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 11/2/2010 |
Run |
polo field |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 11/17/2010 |
Run |
polo field |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 11/20/2010 |
Run |
polo field |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 11/26/2010 |
Run |
polo field |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 12/13/2010 |
Run |
polo field |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 12/15/2010 |
Run |
polo field |
Easy |
5.0 km |
31:23 |
6:17 |
|
| 12/24/2010 |
Run |
polo field |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 1/14/2011 |
Run |
polo field |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 1/20/2011 |
Run |
polo field |
Easy |
5.0 km |
32:32 |
6:31 |
|
| 4/6/2011 |
Run |
circuit with hill repeats |
Hill |
5.0 km |
33:02 |
6:37 |
|
| 4/18/2011 |
Run |
polo field |
Tempo |
5.0 km |
26:24 |
5:17 |
|
| 5/11/2011 |
Run |
gym |
Tempo |
5.0 km |
28:27 |
5:42 |
|
| 12/3/2011 |
Run |
jingle bells |
Race |
5.0 km |
33:24 |
6:41 |
|
| 2/10/2012 |
Run |
gym |
Interval |
5.0 km |
28:35 |
5:43 |
|
| 3/27/2012 |
Run |
gym |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 9/24/2012 |
Run |
gym |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 10/7/2012 |
Run |
gym |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 11/29/2012 |
Run |
polo circuit |
Recovery |
5.0 km |
31:15 |
6:15 |
|
| 12/1/2012 |
Run |
jingle bells |
Race |
5.0 km |
27:50 |
5:34 |
|
| 4/6/2013 |
Run |
UCD ras |
Race |
5.0 km |
27:56 |
5:36 |
|
| 4/20/2013 |
Run |
quickie |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 6/4/2013 |
Run |
gym |
Tempo |
5.0 km |
26:24 |
5:17 |
|
| 12/17/2013 |
Run |
gym |
Easy |
5.0 km |
28:06 |
5:38 |
|
| 12/24/2013 |
Run |
gym |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 12/27/2013 |
Run |
gym |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 1/2/2014 |
Run |
gym |
Interval |
5.0 km |
32:14 |
6:27 |
|
| 3/28/2014 |
Run |
gym |
Interval |
5.0 km |
27:45 |
5:33 |
|
| 4/22/2014 |
Run |
gym |
Steady |
5.0 km |
28:37 |
5:44 |
|
| 4/23/2013 |
Run |
gym |
Tempo |
5.1 km |
29:10 |
5:47 |
|
| 6/2/2014 |
Run |
gym |
Steady |
5.1 km |
30:00 |
5:57 |
|
| 11/6/2009 |
Run |
noeline's house |
Easy |
5.1 km |
40:05 |
7:56 |
|
| 9/3/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:09 |
6:31 |
|
| 10/22/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
40:44 |
8:00 |
|
| 12/30/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:32 |
6:35 |
|
| 1/17/2012 |
Run |
people's park |
Hill |
5.1 km |
33:13 |
6:31 |
|
| 7/28/2010 |
Run |
gym |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 8/4/2010 |
Run |
gym |
Interval |
5.2 km |
36:05 |
6:57 |
|
| 9/23/2010 |
Run |
springfield |
Easy |
5.2 km |
34:29 |
6:38 |
|
| 5/6/2011 |
Run |
springfield |
Easy |
5.2 km |
28:17 |
5:27 |
|
| 8/17/2011 |
Run |
door-zoo-door |
Easy |
5.2 km |
33:43 |
6:29 |
|
| 7/7/2012 |
Run |
quickie |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 8/7/2012 |
Run |
caragh repeats |
Hill |
5.2 km |
29:13 |
5:38 |
|
| 4/4/2013 |
Run |
springfield circuit |
Easy |
5.2 km |
31:15 |
6:01 |
|
| 6/1/2013 |
Run |
ferg run |
Easy |
5.3 km |
30:53 |
5:53 |
|
| 3/23/2013 |
Run |
gym |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 10/12/2010 |
Run |
springfield |
Easy |
5.3 km |
37:30 |
7:05 |
|
| 4/2/2013 |
Run |
gym |
Interval |
5.3 km |
30:00 |
5:40 |
|
| 4/9/2013 |
Run |
gym |
Interval |
5.3 km |
31:00 |
5:51 |
|
| 10/19/2011 |
Run |
springfield 4 miler |
Easy |
5.4 km |
37:31 |
7:00 |
|
| 10/25/2008 |
Run |
door-zoo-door |
Easy |
5.4 km |
28:50 |
5:21 |
|
| 3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
| 5/5/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:14 |
5:36 |
|
| 1/20/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:08 |
5:35 |
|
| 2/5/2010 |
Run |
door-zoo-door |
Tempo |
5.4 km |
26:11 |
4:51 |
|
| 2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
|
| 3/8/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:03 |
5:23 |
|
| 3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
| 4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
| 6/29/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:19 |
5:26 |
|
| 7/2/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:51 |
5:32 |
|
| 2/18/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
31:50 |
5:54 |
|
| 9/24/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
36:07 |
6:42 |
|
| 1/3/2012 |
Run |
door-zoo-door |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 1/10/2012 |
Run |
door-zoo-door |
Hill |
5.4 km |
37:24 |
6:56 |
|
| 1/7/2014 |
Run |
plunketts |
Easy |
5.5 km |
32:03 |
5:52 |
|
| 12/21/2010 |
Run |
springfield |
Easy |
5.5 km |
33:41 |
6:08 |
|
| 7/9/2012 |
Run |
springfield quick run |
Easy |
5.5 km |
33:49 |
6:09 |
|
| 3/25/2013 |
Run |
springfield circuit |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 5/13/2013 |
Run |
springfield quickie |
Easy |
5.5 km |
32:30 |
5:55 |
|
| 5/14/2013 |
Run |
gym |
Tempo |
5.5 km |
31:15 |
5:41 |
|
| 4/22/2013 |
Run |
springfield circuit |
Easy |
5.6 km |
34:30 |
6:10 |
|
| 10/16/2010 |
Run |
delaware and raritan canal |
Easy |
5.6 km |
30:43 |
5:29 |
|
| 7/14/2011 |
Run |
springfield 4 miler |
Tempo |
5.7 km |
37:02 |
6:34 |
|
| 4/20/2011 |
Run |
old lamp loop |
Easy |
5.7 km |
35:35 |
6:15 |
|
| 4/16/2012 |
Run |
springfield quick run |
Recovery |
5.7 km |
35:15 |
6:12 |
|
| 1/17/2014 |
Run |
plunketts |
Easy |
5.7 km |
34:00 |
5:58 |
|
| 10/27/2012 |
Run |
ferg run |
Easy |
5.8 km |
35:24 |
6:10 |
|
| 10/8/2013 |
Run |
GAA |
Easy |
5.8 km |
31:32 |
5:30 |
|
| 1/3/2009 |
Run |
avenue |
Easy |
5.8 km |
30:16 |
5:14 |
|
| 4/25/2010 |
Run |
visitor centre and round |
Easy |
5.8 km |
39:49 |
6:52 |
|
| 3/24/2011 |
Run |
avenue |
Easy |
5.8 km |
35:23 |
6:07 |
|
| 3/21/2013 |
Run |
SE7 |
Easy |
5.8 km |
34:24 |
5:56 |
|
| 12/19/2013 |
Run |
springfield circuit |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 9/6/2011 |
Run |
cork quays |
Easy |
5.9 km |
35:55 |
6:08 |
|
| 12/28/2013 |
Run |
Back road |
Easy |
5.9 km |
31:00 |
5:16 |
|
| 1/11/2014 |
Run |
ferg run |
Easy |
5.9 km |
36:44 |
6:14 |
|
| 6/1/2011 |
Run |
|
Interval |
5.9 km |
41:50 |
7:03 |
|
| 2/19/2008 |
Run |
quickie |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 5/4/2011 |
Run |
gym |
Interval |
6.0 km |
38:00 |
6:20 |
|
| 7/15/2011 |
Run |
|
Easy |
6.0 km |
|
|
|
| 9/2/2011 |
Bike |
springfield |
Easy |
6.0 km |
|
|
|
| 10/1/2011 |
Run |
|
Easy |
6.0 km |
|
|
|
| 10/20/2011 |
Run |
gym |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 11/3/2011 |
Run |
gym |
Easy |
6.0 km |
47:00 |
7:50 |
|
| 12/9/2011 |
Run |
gym |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 1/12/2012 |
Run |
gym |
Interval |
6.0 km |
32:42 |
5:27 |
|
| 4/10/2012 |
Run |
gym |
Interval |
6.0 km |
30:30 |
5:05 |
|