Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2023 Run
Neighborhood
 Easy 2.0 mi 21:16 10:35
9/23/2022 Run
Neighborhood
 Easy 1.0 mi 9:54 9:54
2/28/2018 Run
Treadmill - Other
 Tempo 3.0 mi 23:40 7:54
2/23/2018 Run
Treadmill
 Easy 3.0 mi 24:45 8:15
2/22/2018 Run
Treadmill - Other
 Moderate 6.0 mi 48:00 8:00
2/21/2018 Run
Treadmill - Other
 Tempo 4.0 mi 29:55 7:29
2/19/2018 Run
Treadmill - Other
 Tempo 4.0 mi 30:09 7:33
2/18/2018 Run
Treadmill - Other
 Easy 8.0 mi 1:07:36 8:27
2/17/2018 Run
Treadmill - Other
 Easy 4.0 mi 33:22 8:21
2/16/2018 Run
Treadmill - Other
 Tempo 5.0 mi 38:07 7:38
2/14/2018 Run
Treadmill - Other
 Tempo 5.0 mi 38:36 7:44
2/13/2018 Run
Treadmill - Other
 Tempo 4.0 mi 30:41 7:41
2/12/2018 Run
Treadmill - Other
 Tempo 3.0 mi 23:46 7:56
2/11/2018 Run
Treadmill - Other
 Moderate 7.0 mi 57:17 8:11
2/9/2018 Run
Treadmill - Other
 Easy 5.0 mi 42:17 8:28
2/8/2018 Run
Treadmill - Other
 Tempo 4.0 mi 31:23 7:51
2/6/2018 Run
Treadmill - Other
 Easy 4.0 mi 33:47 8:27
2/5/2018 Run
Treadmill - Other
 Tempo 6.0 mi 47:21 7:54
2/2/2018 Run
Treadmill - Other
 Tempo 5.0 mi 38:12 7:39
1/31/2018 Run
Treadmill - Other
 Easy 4.0 mi 34:51 8:43
1/30/2018 Run
Treadmill - Other
 Tempo 3.0 mi 23:24 7:48
1/29/2018 Run
Treadmill - Other
 Tempo 4.0 mi 31:01 7:46
1/28/2018 Run
Treadmill - Other
 Tempo 6.0 mi 46:37 7:47
1/27/2018 Run
Treadmill - Other
 Tempo 5.0 mi 38:42 7:45
1/25/2018 Run
Treadmill
 Tempo 3.0 mi 23:37 7:53
1/24/2018 Run
Treadmill - Other
 Tempo 5.0 mi 39:18 7:52
1/23/2018 Run
Treadmill - Other
 Tempo 5.0 mi 39:45 7:57
1/19/2018 Run
Treadmill - Other
 Moderate 4.0 mi 33:05 8:17
1/17/2018 Run
Treadmill - Other
 Moderate 4.0 mi 32:12 8:03
1/16/2018 Run
Treadmill - Other
 Tempo 6.0 mi 47:54 7:59
1/12/2018 Run
YMCA Track
 Tempo 5.5 mi 42:12 7:41
1/10/2018 Run
Treadmill - Other
 Tempo 4.0 mi 31:13 7:49
1/9/2018 Run
Treadmill - Other
 Tempo 4.0 mi 31:28 7:52
1/8/2018 Run
Treadmill - Other
 Moderate 6.0 mi 49:10 8:12
1/5/2018 Run
Treadmill - Other
 Tempo 3.0 mi 23:40 7:54
1/3/2018 Run
Treadmill - Other
 Moderate 3.0 mi 24:38 8:13
1/2/2018 Run
Treadmill - Other
 Moderate 4.0 mi 32:20 8:05
1/1/2018 Run
Treadmill - Other
 Moderate 4.0 mi 32:21 8:06
12/28/2017 Run
Treadmill
 Moderate 4.0 mi 32:40 8:10
12/27/2017 Run
Treadmill
 Moderate 3.0 mi 24:11 8:04
12/12/2017 Run
Treadmill
 Moderate 4.0 mi 32:42 8:11
12/11/2017 Run
Treadmill
 Tempo 4.0 mi 31:50 7:58
12/9/2017 Run
Treadmill
 Easy 6.0 mi 51:01 8:31
12/7/2017 Run
Treadmill
 Easy 3.0 mi 25:22 8:28
12/5/2017 Run
Treadmill
 Moderate 4.0 mi 32:17 8:05
12/4/2017 Run
Treadmill
 Moderate 4.0 mi 32:55 8:14
12/1/2017 Run
5 Mile Loop (Golden Lake)
 Moderate 5.0 mi 41:25 8:17
11/30/2017 Run
5 Mile Loop (Hood, C Pines, Rice Creek Trail)
 Moderate 5.0 mi 40:51 8:11
11/29/2017 Run
5 Mile Wal-Mart Run
 Moderate 5.0 mi 40:27 8:06
11/27/2017 Run
3 Mile Loop (Neighboorhood/Park)
 Moderate 3.0 mi 24:34 8:12
11/26/2017 Run
6 Mile Loop (Circle Pines)
 Moderate 6.0 mi 49:31 8:16
11/25/2017 Run
Airport
 Easy 6.0 mi 50:33 8:26
11/23/2017 Run
Duluth Gobble Gallop
 Race 3.1 mi 23:16 7:31
11/21/2017 Run
Treadmill
 Moderate 3.0 mi 23:59 8:00
11/20/2017 Run
Treadmill
 Tempo 4.0 mi 31:38 7:55
11/18/2017 Run
Lexington
 Easy 4.0 mi 33:35 8:24
11/17/2017 Run
5 Mile Loop (Lochness Park)
 Moderate 5.0 mi 41:07 8:14
11/16/2017 Run
Treadmill
 Tempo 4.0 mi 31:47 7:57
11/14/2017 Run
5 Mile Loop (Circle Pines)
 Easy 5.0 mi 43:07 8:38
11/13/2017 Run
4 Mile Semi-loop (Circle Pines)
 Moderate 4.0 mi 32:39 8:10
11/12/2017 Run
Airport
 Easy 4.0 mi 33:38 8:25
11/11/2017 Run
Treadmill
 Moderate 6.0 mi 50:03 8:21
11/9/2017 Run
Treadmill
 Easy 5.0 mi 41:49 8:22
11/8/2017 Run
5 Mile Loop (Hood, C Pines, Rice Creek Trail)
 Moderate 5.0 mi 40:13 8:03
11/7/2017 Run
3 Mile Loop (Neighboorhood/Park)
 Moderate 3.0 mi 24:44 8:15
11/1/2017 Run
Treadmill - Other
 Easy 4.0 mi 34:00 8:30
10/30/2017 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
10/28/2017 Run
Rice Creek Trail
 Easy 9.0 mi 1:16:19 8:29
10/26/2017 Run
5 Mile Loop (Hood, C Pines, Rice Creek Trail)
 Moderate 5.0 mi 41:17 8:16
10/25/2017 Run
3 Mile Loop (Neighboorhood/Park)
 Moderate 3.0 mi 24:34 8:12
10/24/2017 Run
4 Mile Circle 8 Loop (Centennial)
 Easy 4.0 mi 33:51 8:28
10/23/2017 Run
4 Mile Semi-loop (Circle Pines)
 Easy 4.0 mi 34:04 8:31
10/21/2017 Run
Rice Creek Trail
 Easy 9.0 mi 1:16:09 8:28
10/18/2017 Run
5 Mile Loop (Circle Pines)
 Moderate 5.0 mi 40:50 8:10
10/17/2017 Run
3 Mile Loop (Neighboorhood/Park)
 Moderate 3.0 mi 24:11 8:04
10/14/2017 Run
Rice Creek Trail
 Moderate 8.0 mi 1:05:55 8:15
10/12/2017 Run
Lexington
 Moderate 4.0 mi 33:25 8:22
10/11/2017 Run
5 Mile Loop (Golden Lake)
 Moderate 5.0 mi 40:45 8:09
10/10/2017 Run
4 Mile Loop (Library/Centennial)
 Tempo 4.0 mi 31:44 7:56
10/9/2017 Run
4 Mile Semi-loop (Circle Pines)
 Moderate 4.0 mi 32:36 8:09
10/7/2017 Run
Rice Creek Trail
 Easy 6.0 mi 52:19 8:44
10/6/2017 Run
Treadmill
 Moderate 4.0 mi 33:00 8:15
10/5/2017 Run
4 Mile Loop (Lex/Circle/Hood)
 Moderate 4.0 mi 32:19 8:05
10/3/2017 Run
4 Mile Semi-loop (Circle Pines)
 Easy 4.0 mi 34:14 8:34
10/2/2017 Run
Treadmill
 Easy 4.0 mi 32:44 8:11
9/30/2017 Run
8 Mile Loop (Hood, C. Pines, Rice Creek Trail)
 Easy 8.0 mi 1:08:25 8:34
9/29/2017 Run
5 Mile Loop (Lochness Park)
 Tempo 5.0 mi 39:26 7:54
9/28/2017 Run
5 Mile Loop (Golden Lake)
 Moderate 5.0 mi 41:16 8:16
9/26/2017 Run
5 Mile Loop (Golden Lake)
 Tempo 5.0 mi 39:44 7:57
9/25/2017 Run
5 Mile Loop (Circle Pines)
 Moderate 5.0 mi 40:14 8:03
9/23/2017 Run
Lexington Fire Dept 5K
 Race 3.1 mi 23:17 7:31
9/21/2017 Run
Neighborhood
 Easy 2.0 mi 17:00 8:30
9/20/2017 Run
4 Mile Loop (Library/Centennial)
 Moderate 4.0 mi 32:55 8:14
9/19/2017 Run
Airport
 Tempo 3.0 mi 23:22 7:48
9/18/2017 Run
4 Mile Semi-loop (Circle Pines)
 Tempo 4.0 mi 31:16 7:49
9/16/2017 Run
8 Mile Loop (Hood, C. Pines, Rice Creek Trail)
 Easy 8.0 mi 1:10:18 8:48
9/14/2017 Run
5 Mile Loop (Lochness Park)
 Easy 5.0 mi 43:43 8:45
9/13/2017 Run
5 Mile Loop (Circle Pines)
 Easy 5.0 mi 44:25 8:53
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