4/23/2013
5:30 AM
5.7 mi
44:17.89
7:47 mi
Brooks Pure Flow (Bright Green)
Initializing charts...
pyramid intervals: 1/4 miles @ 7:00 pace, 1/2, 3/4, and mile intervals @ 7:24 pace
1/2 mile warm-up, recovery jogs per Runner's World schedule
170 interval, 841 calories