info

Viewing Penky's data. Click here to create your own FREE account!

Run: Easy Previous Next

1/23/2008

Date

5:05 AM

Time

5.1 mi

Distance

41:55

Duration

8:15 mi

Pace

Equipment

ASICS Gel-Kinsei (004)

Health

Weight193 lb

Avg HR139 bpm

Max HR150 bpm

kilojoules3111

Weather

Temperature12 F

Conditions

Map

CourseTravis - 5.0 miler

Notes

Zone 4: 3:27

778 Calories

Comments