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12/20/2010

9:24 AM

5.2 mi

46:51.19

8:57 mi

Health

141 bpm
153 bpm

Weather

23 F
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Notes

w/ Rufus

801 calories

slow pace, legs still sore from long run in the snow/slush yesterday, top of left foot was a little sore but not bad, better than yesterday evening

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