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Run: Easy Previous Next

7/2/2012

Date

5:55 AM

Time

9 mi

Distance

1:15:50.76

Duration

8:24 mi

Pace

Equipment

Brooks Ghost-4 (Yellow-on-Black)

Health

Weight201 lb

Avg HR141 bpm

Max HR153 bpm

kilojoules5747

Weather

Temperature67 F

Conditions

Splits
Graphs
Map

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CourseTempo Run - 8.5 mi Total (6mi Tempo)

Notes

w/Mike

average turnover 164; 4.5 mi. zone 3; 1407 calories

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