Notes
Ran first part of race with the Supercross shoes on the Appalachian Trail, ran with Reston Runners who helped get me off the A.T., fuel me up, change my shoes and get moving again. Ran second half with the Pure Flows. Fell once on the canal tow path and skinned up my knees and right elbow pretty good. Day started off beautiful with sunshine and actually a warm breeze. Started with Dave, Pat Gorman and Pat's son-in-law. Ended up with cold wind and sleet.