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1/11/2006

Date

5:10 AM

Time

6 mi

Distance

48:43

Duration

8:08 mi

Pace

Equipment

Brooks Beast (2)

Health

Weight211 lb

Avg HR153 bpm

Max HR173 bpm

kilojoules4009

Weather

Temperature38 F

Conditions

Map

Course6 Mile Route

Notes

1013 Cal.

Rec. 164 - 118

Comments