12/11/2010
8:24 AM
13.2 mi
1:45:53.71
8:02 mi
Brooks Ghost 3 NL
Initializing charts...
w/ Mike for first 4.5
13:50 zone 4; 2070 calories
Lotsa ice in the sub, not too bad on rail trail. Felt great second half, actually must faster from mile 6 on. Little slower on the last mile and a half working through the ice in the sub.