info

Viewing Penky's data. Click here to create your own FREE account!

Run: Tempo Previous Next

11/9/2006

Date

5:20 AM

Time

5.2 mi

Distance

38:46

Duration

7:24 mi

Pace

Equipment

ASICS Gel-Kinsei (002)

Health

Weight195 lb

Avg HR155 bpm

Max HR172 bpm

kilojoules3235

Weather

Temperature45 F

Conditions

Map

CourseSub-Run (Wet Day)

Notes

774 Cal.

Comments