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10/16/2008

Date

5:45 AM

Time

3 mi

Distance

24:15

Duration

8:04 mi

Pace

Equipment

ASICS Gel-Kinsei 2 (Kinsei 6)

Health

Weight195 lb

Avg HR144 bpm

Max HR153 bpm

kilojoules1858

Weather

Temperature48 F

Conditions

Map

CourseMarindale Sub - 4.0

Notes

7:06 Zone 4

461 Calories

Comments