Notes
Hot, sticky morning run. Beautiful day but a little warm for a tempo run. Forgot how hilly this route is. Lots of climbing and some pretty steep grades; highest at 20%. Getting more adapted to the heat though.
170 average cadence for the tempo, dropped down to 154 during the cool-down. Best tempo miles @ 172.
24:22 / 3.0 miles in zone 4 heart rate.
1214 calories.