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Summary
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Run: Fartlek
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1/22/2011
Date
4 mi
Distance
32:38
Duration
8:10 mi
Pace
Equipment
Brooks Ghost 3 NL
Health
Weight
196 lb
kilojoules
2482
Weather
Temperature
10 F
Conditions
Map
Course
Treadmill
Notes
17:00 first 2 miles, 15:38 second 2 miles
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