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Run: Long Previous Next

8/4/2007

Date

8:00 AM

Time

20.5 mi

Distance

2:54:19

Duration

8:31 mi

Pace

Equipment

ASICS Gel-Kinsei (003)

Health

Weight197 lb

Avg HR145 bpm

Max HR164 bpm

kilojoules12787

Weather

Temperature65 F

Conditions

Map

CourseIron River - 20 Miler

Notes

2:27:00 Zone 4

3066 Calories

Comments