info

Viewing Penky's data. Click here to create your own FREE account!

Run: Easy Previous Next

1/4/2008

Date

5:10 AM

Time

5.6 mi

Distance

48:17

Duration

8:41 mi

Pace

Equipment

ASICS Gel-Kinsei (004)

Health

Weight196 lb

Avg HR141 bpm

Max HR149 bpm

kilojoules3457

Weather

Temperature18 F

Conditions

Map

CourseTravis - 5.0 miler

Notes

46:44 Zone 3, 00:27 Zone 4

845 Calories

Comments