Run: Tempo Previous Next

8/30/2007

6:10 AM

8.5 mi

1:06:39

7:51 mi

Health

196 lb
151 bpm
169 bpm
5275

Weather

65 F

Notes

42:16 Zone 4

1259 Calories

1.5 mi Warm-up: 12:38

6.0 mi Tempo: 44:44 (7:27 P)

1.0 mi Cooldown: 9:12

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