Run: Tempo Previous Next

9/28/2007

5:30 AM

6.6 mi

51:46

7:51 mi

Health

194 lb
152 bpm
4054

Weather

50 F
  • Map

Notes

25:52 Zone 4

989 Calories

1.5 mi warm-up: 14:24

4.0 mi tempo: 28:00

1.0 mi cooldown: 9:21

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