info

Viewing Penky's data. Click here to create your own FREE account!

Run: Long Previous Next

4/11/2007

Date

5:20 AM

Time

6.6 mi

Distance

53:51

Duration

8:10 mi

Pace

Equipment

ASICS Gel-Kinsei (003)

Health

Weight197 lb

Avg HR150 bpm

Max HR172 bpm

kilojoules4117

Weather

Temperature32 F

Conditions

Map

Course7 Mile - Martindale & Rail Trail (End at Mike's)

Notes

50:20 in zone

1014 calories

Comments