| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2011 |
Run |
Lamplighter Course |
Easy |
4.6 mi |
39:24 |
8:37 |
 |
| 5/1/2011 |
Run |
14 Miler -- From Dave's House |
Long |
14.0 mi |
1:58:28 |
8:27 |
|
| 5/1/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 5/3/2011 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
57:17 |
8:02 |
|
| 5/4/2011 |
Run |
Travis - 6.0 Miler |
Easy |
8.9 mi |
1:16:29 |
8:37 |
|
| 5/6/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 5/7/2011 |
Run |
Kensington Hill Route |
Long |
20.8 mi |
2:56:56 |
8:31 |
|
| 5/18/2011 |
Run |
Lamplighter Course |
Easy |
4.2 mi |
36:49 |
8:47 |
|
| 6/1/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:01 |
8:51 |
|
| 6/2/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:19 |
8:54 |
|
| 6/6/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:26 |
8:12 |
|
| 7/16/2011 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:10:15 |
8:22 |
|
| 7/18/2011 |
Run |
3 Mile Sub Run |
Easy |
2.8 mi |
24:47 |
8:44 |
|
| 7/19/2011 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:23 |
8:26 |
|