| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.2 mi |
1:10:56 |
8:38 |
 |
| 2/14/2010 |
Run |
Kensington to Island Lake |
Long |
14.0 mi |
2:06:02 |
8:59 |
|
| 2/15/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:13 |
8:24 |
|
| 2/16/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:42 |
8:43 |
|
| 2/17/2010 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:41 |
8:08 |
|
| 2/18/2010 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
42:02 |
8:11 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
29:32 |
8:03 |
|
| 2/19/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
43:08 |
8:24 |
|
| 2/20/2010 |
Run |
Garmin |
Easy |
4.5 mi |
42:12 |
9:19 |
|
| 2/21/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
10.0 mi |
1:27:27 |
8:43 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 3/4/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:10 |
8:31 |
|
| 3/6/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.0 mi |
1:05:51 |
8:12 |
|
| 3/7/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
10.5 mi |
1:25:39 |
8:09 |
|
| 3/16/2010 |
Run |
Garmin |
Easy |
1.4 mi |
12:31 |
8:49 |
|
| 3/17/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:35 |
8:34 |
|
| 3/18/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:11 |
8:32 |
|
| 3/20/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
13.6 mi |
2:11:27 |
9:42 |
|
| 3/21/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/23/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:25 |
8:24 |
|
| 3/24/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:47 |
8:30 |
|
| 3/25/2010 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
7.5 mi |
59:15 |
7:56 |
|
| 3/26/2010 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 3/27/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:06:47 |
8:18 |
|
| 3/28/2010 |
Run |
Treadmill |
Treadmill |
16.0 mi |
2:18:48 |
8:41 |
|
| 3/29/2010 |
Run |
Marindale Sub - 4.0 |
Easy |
2.3 mi |
21:58 |
9:31 |
|
| 3/30/2010 |
Run |
Garmin |
Interval |
6.0 mi |
50:33 |
8:29 |
|
| 3/31/2010 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
7.5 mi |
1:03:37 |
8:33 |
|
| 4/1/2010 |
Run |
Martindale / Rail Trail |
Easy |
5.2 mi |
43:10 |
8:21 |
|
| 4/2/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.1 mi |
1:06:17 |
8:10 |
|