Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/25/2017 Run
Winter Witch's Hat - 5K
Race 3.1 mi 23:03 7:27
2/21/2018 Run
Treadmill - Fitness Center
Treadmill 1.0 mi 9:35 9:30
2/23/2017 Run
Treadmill - Fitness Center
Treadmill 1.0 mi 8:08 8:09
2/22/2017 Run
Treadmill - Fitness Center
Treadmill 1.0 mi 8:25 8:20
2/21/2017 Run
Treadmill - Fitness Center
Treadmill 1.0 mi 8:25 8:20
2/1/2018 Run
Travis - 6.0 Miler
Easy 2.5 mi 21:36 8:39
8/29/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 52:22 8:43
8/28/2017 Run
Travis - 6.0 Miler
Easy 5.6 mi 47:44 8:31
8/25/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 55:15 9:11
7/12/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 53:18 8:52
6/29/2017 Run
Travis - 6.0 Miler
Easy 6.5 mi 55:31 8:32
6/22/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 46:09 8:24
6/21/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 49:19 8:07
6/19/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 45:08 8:13
6/14/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 46:53 8:31
6/12/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 45:33 8:15
6/8/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 44:29 8:05
6/7/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 45:24 8:15
5/4/2017 Run
Travis - 6.0 Miler
Easy 6.5 mi 57:17 8:48
5/3/2017 Run
Travis - 6.0 Miler
Easy 6.5 mi 58:38 9:00
5/2/2017 Run
Travis - 6.0 Miler
Easy 6.2 mi 56:12 9:07
4/26/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 52:14 8:36
4/19/2017 Run
Travis - 6.0 Miler
Easy 6.5 mi 55:18 8:28
4/18/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 52:20 8:36
4/12/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 54:14 8:57
4/11/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 53:19 8:48
4/10/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 50:55 8:26
3/29/2017 Run
Travis - 6.0 Miler
Easy 6.6 mi 55:44 8:31
3/28/2017 Run
Travis - 6.0 Miler
Easy 6.5 mi 52:48 8:05
3/27/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 51:59 8:39
3/24/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 53:04 8:50
3/23/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 51:38 8:30
3/13/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 50:50 8:26
3/9/2017 Run
Travis - 6.0 Miler
Easy 6.5 mi 55:02 8:25
3/8/2017 Run
Travis - 6.0 Miler
Easy 6.3 mi 54:23 8:36
3/6/2017 Run
Travis - 6.0 Miler
Trail Run 6.3 mi 55:03 8:43
2/28/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 52:47 8:43
2/22/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 52:25 8:37
2/21/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 51:46 8:33
8/20/2017 Run
Travis - 5.0 miler
Easy 5.4 mi 50:01 9:15
7/26/2017 Run
Travis - 5.0 miler
Easy 5.5 mi 46:45 8:30
7/10/2017 Run
Travis - 5.0 miler
Easy 5.5 mi 48:18 8:47
3/2/2017 Run
Travis - 5.0 miler
Easy 5.3 mi 46:18 8:46
2/27/2017 Run
Travis - 5.0 miler
Easy 5.2 mi 44:59 8:35
2/20/2017 Run
Travis - 5.0 miler
Easy 5.6 mi 49:25 8:46
2/17/2018 Run
Travis - 4.2 miler
Easy 4.1 mi 35:14 8:36
8/24/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 35:47 8:25
8/23/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 41:11 9:42
8/22/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 37:19 8:47
8/21/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 36:58 8:42
7/27/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 39:27 9:13
7/25/2017 Run
Travis - 4.2 miler
Easy 4.4 mi 39:01 8:50
7/11/2017 Run
Travis - 4.2 miler
Easy 4.6 mi 39:52 8:46
6/28/2017 Run
Travis - 4.2 miler
Easy 5.5 mi 44:50 8:08
6/13/2017 Run
Travis - 4.2 miler
Easy 4.5 mi 37:27 8:19
6/6/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 35:03 8:10
6/5/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 34:50 8:08
5/31/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 35:30 8:22
5/30/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 34:46 8:10
5/17/2017 Run
Travis - 4.2 miler
Easy 4.2 mi 38:30 9:08
5/5/2017 Run
Travis - 4.2 miler
Easy 4.2 mi 37:55 9:06
4/24/2017 Run
Travis - 4.2 miler
Easy 4.3 mi 37:52 8:55
3/22/2017 Run
Travis - 4.2 miler
Easy 4.2 mi 35:59 8:33
3/7/2017 Run
Travis - 4.2 miler
Easy 4.2 mi 36:48 8:46
5/29/2017 Run
Traverse City - Bayshore Hotel to Harbor
Easy 3.2 mi 31:01 9:51
5/26/2017 Run
Traverse City - Bayshore Hotel to Harbor
Easy 3.3 mi 28:37 8:44
7/3/2017 Run
Tim's Camp to Ottawa Lake and Back
Easy 6.7 mi 1:05:47 9:47
4/25/2018 Run
Rouge Fitness Center
Treadmill 1.3 mi 10:36 8:17
4/24/2018 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:33 8:24
4/16/2018 Run
Rouge Fitness Center
Treadmill 2.0 mi 16:18 8:20
4/12/2018 Run
Rouge Fitness Center
Treadmill 2.0 mi 16:19 8:18
4/11/2018 Run
Rouge Fitness Center
Treadmill 2.0 mi 16:32 8:14
3/21/2018 Run
Rouge Fitness Center
Treadmill 1.3 mi 10:35 8:17
3/8/2018 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:27 8:13
2/28/2018 Run
Rouge Fitness Center
Treadmill 1.1 mi 8:21 7:57
2/22/2018 Run
Rouge Fitness Center
Treadmill 1.6 mi 12:46 8:05
2/20/2018 Run
Rouge Fitness Center
Treadmill 2.1 mi 16:43 8:10
1/22/2018 Run
Rouge Fitness Center
Treadmill 2.0 mi 16:27 8:14
6/13/2017 Run
Rouge Fitness Center
Treadmill 1.1 mi 8:42 7:59
4/11/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:42 8:32
3/30/2017 Run
Rouge Fitness Center
Treadmill 2.0 mi 16:22 8:04
3/9/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:27 8:13
3/8/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:17 7:58
3/7/2017 Run
Rouge Fitness Center
Treadmill 3.3 mi 27:48 8:24
3/6/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:42 8:22
3/2/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:35 8:35
3/1/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:37 8:28
2/28/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 10:28 10:11
2/27/2017 Run
Rouge Fitness Center
Treadmill 1.0 mi 8:12 7:58
2/20/2017 Run
Rouge Fitness Center
Treadmill 1.5 mi 12:07 8:22
7/14/2017 Run
Oberrun
Race 3.0 mi 25:14 8:24
3/1/2017 Run
Lamplighter Course
Easy 6.0 mi 53:53 8:56
2/23/2017 Run
Lamplighter Course
Easy 6.1 mi 52:30 8:41
6/24/2017 Run
Kensington
Easy 10.4 mi 1:36:27 9:16
6/17/2017 Run
Kensington
Easy 8.5 mi 1:12:17 8:34
6/2/2017 Run
Jim's Camp to Paint
Easy 4.4 mi 39:41 9:02
6/1/2017 Run
Jim's Camp to Paint
Easy 4.0 mi 35:36 8:55
3/31/2017 Run
Dearborn Neighborhoods
Easy 7.7 mi 1:07:24 8:45
3/10/2017 Run
Dearborn Neighborhoods
Tempo 10.0 mi 1:21:35 8:10
3/3/2017 Run
Dearborn Neighborhoods
Pace 10.0 mi 1:26:36 8:39