| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
Rail Trail |
Tempo |
4.1 mi |
32:30 |
7:59 |
 |
| 4/24/2010 |
Run |
Rail Trail |
Easy |
7.3 mi |
1:15:37 |
10:26 |
|
| 5/1/2010 |
Run |
Rail Trail |
Easy |
6.2 mi |
1:08:35 |
11:04 |
|
| 10/20/2010 |
Run |
Rail Trail |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 5/1/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 5/8/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:09 |
10:29 |
|
| 2/4/2012 |
Run |
Rail Trail |
Long |
9.3 mi |
1:12:52 |
7:53 |
|
|