Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/29/2005 Run Travis - 4.2 miler Easy 3.5 mi     11/30/2005 Run Travis - 4.2 miler Easy 4.2 mi     1/1/2020 Run Travis - 4.2 miler Easy 0.2 mi 0:57 5:17 8/30/2018 Run Travis - 4.2 miler Easy 0.5 mi 4:11 7:54 1/16/2020 Run Travis - 4.2 miler Easy 0.5 mi 4:39 8:57 10/7/2019 Run Travis - 4.2 miler Easy 0.8 mi 6:34 8:32 6/11/2018 Run Travis - 4.2 miler Easy 0.8 mi 6:37 8:36 1/10/2019 Run Travis - 4.2 miler Easy 0.8 mi 8:06 10:48 6/25/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:15 8:05 7/10/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:19 8:05 9/4/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:19 8:10 1/24/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:24 8:19 8/15/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:25 8:21 6/19/2018 Run Travis - 4.2 miler Easy 1.1 mi 8:26 8:03 7/9/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:28 8:24 5/8/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:30 8:21 7/17/2018 Run Travis - 4.2 miler Easy 1.1 mi 8:30 8:02 8/14/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:30 8:26 8/20/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:32 8:13 12/10/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:32 8:28 8/13/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:33 8:28 6/7/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:36 8:31 12/3/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:37 8:27 8/16/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:37 8:32 1/23/2020 Run Travis - 4.2 miler Easy 1.1 mi 8:40 7:53 12/2/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:40 8:36 8/28/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:43 8:38 7/17/2019 Run Travis - 4.2 miler Easy 1.1 mi 8:43 8:19 6/14/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:45 8:31 10/22/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:46 8:27 11/25/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:47 8:42 11/22/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:48 8:43 5/7/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:48 8:43 4/4/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:49 8:44 1/9/2020 Run Travis - 4.2 miler Easy 1.0 mi 8:49 8:39 4/24/2019 Run Travis - 4.2 miler Easy 1.1 mi 8:49 8:24 12/19/2019 Run Travis - 4.2 miler Easy 1.1 mi 8:50 8:20 4/17/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:50 8:46 12/9/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:51 8:36 8/27/2018 Run Travis - 4.2 miler Easy 1.0 mi 8:52 8:47 1/8/2020 Run Travis - 4.2 miler Easy 1.0 mi 8:52 8:42 11/21/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:53 8:33 2/3/2020 Run Travis - 4.2 miler Easy 1.0 mi 8:53 8:48 12/5/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:53 8:38 1/7/2020 Run Travis - 4.2 miler Easy 1.1 mi 8:58 8:33 11/4/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:58 8:53 2/18/2020 Run Travis - 4.2 miler Easy 1.0 mi 8:58 8:43 1/6/2020 Run Travis - 4.2 miler Easy 1.0 mi 8:59 8:49 4/2/2019 Run Travis - 4.2 miler Easy 1.0 mi 8:59 8:54 5/20/2019 Run Travis - 4.2 miler Easy 1.1 mi 9:03 8:33 11/26/2019 Run Travis - 4.2 miler Easy 1.1 mi 9:04 8:39 4/1/2019 Run Travis - 4.2 miler Easy 1.0 mi 9:07 9:02 2/13/2020 Run Travis - 4.2 miler Easy 1.0 mi 9:07 8:52 12/11/2019 Run Travis - 4.2 miler Easy 1.0 mi 9:08 8:47 3/18/2019 Run Travis - 4.2 miler Easy 1.1 mi 9:15 8:44 6/14/2019 Run Travis - 4.2 miler Easy 1.1 mi 9:21 8:55 3/11/2019 Run Travis - 4.2 miler Easy 1.0 mi 9:24 9:19 6/18/2018 Run Travis - 4.2 miler Easy 1.1 mi 9:30 9:03 6/26/2018 Run Travis - 4.2 miler Easy 1.3 mi 10:24 7:46 3/5/2019 Run Travis - 4.2 miler Easy 0.7 mi 10:58 15:40 3/21/2019 Run Travis - 4.2 miler Easy 1.3 mi 11:09 8:52 3/20/2019 Run Travis - 4.2 miler Easy 1.3 mi 11:18 8:50 3/19/2019 Run Travis - 4.2 miler Easy 1.3 mi 11:18 8:46 4/9/2019 Run Travis - 4.2 miler Easy 1.3 mi 11:19 8:55 1/7/2019 Run Travis - 4.2 miler Easy 1.0 mi 11:58 11:45 2/12/2020 Run Travis - 4.2 miler Easy 1.0 mi 12:17 11:56 8/21/2018 Run Travis - 4.2 miler Easy 1.5 mi 12:35 8:17 10/30/2019 Run Travis - 4.2 miler Easy 1.5 mi 12:36 8:18 4/8/2019 Run Travis - 4.2 miler Easy 0.7 mi 12:52 18:39 4/23/2019 Run Travis - 4.2 miler Easy 1.5 mi 13:06 8:52 2/26/2009 Run Travis - 4.2 miler Easy 1.4 mi 13:07 9:14 2/18/2019 Run Travis - 4.2 miler Easy 0.8 mi 13:17 16:12 10/3/2019 Run Travis - 4.2 miler Easy 1.5 mi 13:27 8:59 9/23/2019 Run Travis - 4.2 miler Easy 1.6 mi 13:47 8:28 3/13/2019 Run Travis - 4.2 miler Easy 1.1 mi 14:12 13:24 9/9/2019 Run Travis - 4.2 miler Easy 1.0 mi 14:31 14:23 2/26/2019 Run Travis - 4.2 miler Easy 1.0 mi 14:41 14:32 3/8/2019 Run Travis - 4.2 miler Easy 0.9 mi 14:41 16:09 2/22/2019 Run Travis - 4.2 miler Easy 1.0 mi 15:06 15:16 2/28/2019 Run Travis - 4.2 miler Easy 1.0 mi 15:08 15:57 3/20/2020 Run Travis - 4.2 miler Easy 1.6 mi 15:08 9:35 3/1/2019 Run Travis - 4.2 miler Easy 1.0 mi 15:11 15:59 3/6/2019 Run Travis - 4.2 miler Easy 1.0 mi 15:11 15:21 2/20/2019 Run Travis - 4.2 miler Easy 1.0 mi 15:12 16:01 2/19/2019 Run Travis - 4.2 miler Easy 0.9 mi 15:14 16:56 3/4/2019 Run Travis - 4.2 miler Easy 0.9 mi 15:16 16:36 2/21/2019 Run Travis - 4.2 miler Easy 1.0 mi 15:17 15:55 3/4/2019 Run Travis - 4.2 miler Easy 1.6 mi 15:20 9:32 3/5/2019 Run Travis - 4.2 miler Easy 1.7 mi 15:33 9:03 1/8/2019 Run Travis - 4.2 miler Easy 1.6 mi 15:48 9:57 5/14/2018 Run Travis - 4.2 miler Easy 1.6 mi 16:35 10:22 10/20/2005 Run Travis - 4.2 miler Easy 2.0 mi 16:56 8:28 5/10/2018 Run Travis - 4.2 miler Easy 2.0 mi 17:04 8:30 3/7/2019 Run Travis - 4.2 miler Easy 1.8 mi 17:08 9:19 1/9/2019 Run Travis - 4.2 miler Easy 1.8 mi 17:25 9:34 4/15/2019 Run Travis - 4.2 miler Easy 1.8 mi 17:28 9:46 1/16/2019 Run Travis - 4.2 miler Easy 2.0 mi 17:36 8:46 3/6/2019 Run Travis - 4.2 miler Easy 1.8 mi 17:48 9:51 10/27/2005 Run Travis - 4.2 miler Easy 2.0 mi 18:00 9:00 5/1/2018 Run Travis - 4.2 miler Easy 1.9 mi 18:02 9:27