| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Fartlek |
4.7 mi |
36:41 |
7:54 |
 |
| 8/5/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
6.3 mi |
51:38 |
8:12 |
|
| 1/21/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.6 mi |
46:52 |
8:19 |
|
| 11/28/2012 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 12/6/2012 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.7 mi |
48:42 |
8:33 |
|
| 12/13/2012 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.3 mi |
46:19 |
8:42 |
|
| 5/5/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
4.5 mi |
48:53 |
10:52 |
|