| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
Dearborn Neighborhoods |
Easy |
7.5 mi |
1:05:50 |
8:49 |
 |
| 1/19/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
51:44 |
9:22 |
|
| 1/18/2017 |
Run |
Around the Block |
Easy |
3.2 mi |
28:38 |
8:54 |
|
| 1/17/2017 |
Run |
Around the Block |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 1/16/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
30:37 |
9:22 |
|
| 10/16/2016 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:37:06 |
10:35 |
|
| 10/14/2016 |
Run |
Bourbon Chase - Leg 6 |
Race |
4.2 mi |
38:04 |
9:03 |
|
| 10/14/2016 |
Run |
Bourbon Chase - Leg 2 |
Race |
7.2 mi |
58:50 |
8:14 |
|
| 10/10/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:05 |
8:44 |
|
| 10/5/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.2 mi |
26:38 |
8:14 |
|
| 10/5/2016 |
Run |
Around the Block |
Easy |
2.6 mi |
21:42 |
8:21 |
|
| 10/4/2016 |
Run |
Travis - 7.0 Miler |
Long |
7.0 mi |
58:28 |
8:21 |
|
| 10/3/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:19 |
8:22 |
|
| 10/1/2016 |
Run |
To Kensington, Around and Back |
Long |
15.4 mi |
2:39:37 |
10:24 |
|
| 9/29/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:51 |
8:33 |
|
| 9/27/2016 |
Run |
Travis - 7 Miler |
Easy |
7.0 mi |
58:39 |
8:22 |
|
| 9/26/2016 |
Run |
Travis - 7.0 Miler |
Easy |
6.5 mi |
57:10 |
8:48 |
|
| 9/25/2016 |
Run |
Martindale - 12 Mile - Rail Trail - Kensington - 20 Miler |
Long |
16.0 mi |
2:25:25 |
9:05 |
|
| 9/24/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
56:53 |
8:07 |
|
| 9/23/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:46 |
8:16 |
|
| 9/22/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 9/20/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
58:10 |
8:18 |
|
| 9/19/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:05 |
8:28 |
|
| 9/17/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 9/16/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
59:15 |
8:27 |
|
| 9/15/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
34:36 |
8:07 |
|
| 9/14/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:43 |
8:17 |
|
| 9/13/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:00:45 |
8:40 |
|
| 9/12/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 9/10/2016 |
Run |
Witch's Hat - 1/2 Marathon |
Race |
13.1 mi |
1:49:48 |
8:23 |
|
| 9/8/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 9/7/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 9/6/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 9/2/2016 |
Run |
Travis - 4.2 miler |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 9/1/2016 |
Run |
Travis - 4.2 miler |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 8/31/2016 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:40 |
8:54 |
|
| 8/29/2016 |
Run |
Travis - 4.2 miler |
Easy |
5.3 mi |
46:40 |
8:51 |
|
| 8/26/2016 |
Run |
Travis - 4.2 miler |
Easy |
5.2 mi |
51:42 |
10:02 |
|
| 8/23/2016 |
Run |
Around the Block |
Easy |
1.5 mi |
14:26 |
9:58 |
|
| 8/17/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:17 |
8:20 |
|
| 8/15/2016 |
Run |
Sub Run |
Easy |
3.1 mi |
27:25 |
8:53 |
|
| 8/11/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:03:02 |
8:59 |
|
| 8/10/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 8/9/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 8/8/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:01:51 |
8:50 |
|
| 8/1/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
57:37 |
8:47 |
|
| 7/29/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:15 |
8:29 |
|
| 7/28/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:40 |
8:15 |
|
| 7/25/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:09 |
8:57 |
|
| 7/23/2016 |
Run |
To Kensington, Around and Back |
Easy |
14.0 mi |
2:22:27 |
10:10 |
|
| 7/22/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 7/21/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 7/20/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
49:46 |
9:46 |
|
| 7/18/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
56:44 |
8:40 |
|
| 7/14/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
53:43 |
8:39 |
|
| 7/13/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
53:43 |
8:45 |
|
| 7/12/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:49 |
8:28 |
|
| 7/11/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:45 |
8:43 |
|
| 7/1/2016 |
Run |
Glen, Montana |
Easy |
5.6 mi |
50:13 |
9:01 |
|
| 6/29/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.1 mi |
58:25 |
8:18 |
|
| 6/28/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.1 mi |
57:27 |
8:09 |
|
| 6/27/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
56:06 |
8:27 |
|
| 6/24/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
56:25 |
8:38 |
|
| 6/23/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
58:02 |
8:17 |
|
| 6/22/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
56:57 |
8:08 |
|
| 6/21/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
36:21 |
8:03 |
|
| 6/20/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:12 |
8:36 |
|
| 6/17/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
58:33 |
8:59 |
|
| 6/16/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
58:21 |
8:20 |
|
| 6/15/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
44:40 |
8:07 |
|
| 6/14/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.1 mi |
57:22 |
8:09 |
|
| 6/13/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:11 |
8:18 |
|
| 6/10/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
56:03 |
8:54 |
|
| 6/9/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/8/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 6/3/2016 |
Run |
Camp Run |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 6/1/2016 |
Run |
Loop Around the Sub |
Easy |
3.1 mi |
25:08 |
8:04 |
|
| 5/31/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
37:59 |
8:26 |
|
| 5/28/2016 |
Run |
Bayshore Marathon - Traverse City, MI |
Race |
26.2 mi |
4:00:03 |
9:10 |
|
| 5/27/2016 |
Run |
Travis City - Loop from Bayshore |
Easy |
2.3 mi |
19:51 |
8:41 |
|
| 5/25/2016 |
Run |
Around the Block |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 5/24/2016 |
Run |
Around the Block |
Easy |
2.9 mi |
29:05 |
10:06 |
|
| 5/19/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:32 |
8:57 |
|
| 5/18/2016 |
Run |
Sub Run |
Easy |
3.0 mi |
26:45 |
8:57 |
|
| 5/11/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:33 |
8:46 |
|
| 5/10/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
59:34 |
8:30 |
|
| 5/6/2016 |
Run |
Travis - 8.0 Miler |
Pace |
8.1 mi |
1:04:49 |
8:01 |
|
| 5/6/2016 |
Run |
Hightail to Ale |
Race |
5.0 km |
26:29 |
8:32 |
|
| 5/3/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.1 mi |
58:02 |
8:14 |
|
| 4/30/2016 |
Run |
10 Mile Camp Run |
Long |
10.0 mi |
1:28:51 |
8:54 |
|
| 4/29/2016 |
Run |
10 Mile Camp Run |
Long |
10.5 mi |
1:33:12 |
8:54 |
|
| 4/22/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 4/21/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:51 |
8:22 |
|
| 4/13/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.1 mi |
58:43 |
8:19 |
|