| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:28 |
8:26 |
 |
| 11/6/2008 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:01 |
8:19 |
|
| 11/11/2008 |
Run |
Travis - 6.0 Miler |
Tempo |
6.7 mi |
51:32 |
7:42 |
|
| 12/21/2008 |
Run |
Travis - 6.0 Miler |
Long |
10.2 mi |
1:29:24 |
8:48 |
|
| 2/10/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:28 |
8:12 |
|
| 2/12/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
48:09 |
8:14 |
|
| 2/13/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
48:21 |
8:16 |
|
| 2/18/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
49:22 |
8:24 |
|
| 3/22/2009 |
Run |
Travis - 6.0 Miler |
Long |
6.7 mi |
57:14 |
8:31 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:18:38 |
7:52 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:37 |
7:44 |
|
| 12/20/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
40:25 |
7:42 |
|
| 12/26/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
40:04 |
7:38 |
|
| 12/27/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:45 |
7:45 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill |
17.0 mi |
2:12:00 |
7:46 |
|
| 4/7/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2009 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
|