| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:54 |
7:52 |
 |
| 11/11/2008 |
Run |
Travis - 6.0 Miler |
Tempo |
6.7 mi |
51:32 |
7:42 |
|
| 1/26/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:07 |
7:54 |
|
| 3/24/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
43:04 |
8:19 |
|
| 4/2/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
7.6 mi |
1:00:23 |
7:55 |
|
| 4/16/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.5 mi |
1:07:09 |
7:55 |
|
| 4/23/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:04:46 |
8:07 |
|
| 10/19/2008 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:33:57 |
8:10 |
|
| 11/29/2008 |
Run |
Nik Mareksy Fund Raiser - Milford |
Race |
2.9 mi |
20:50 |
7:15 |
|
| 2/7/2009 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:18:38 |
7:52 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:37 |
7:44 |
|
| 12/20/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
40:25 |
7:42 |
|
| 12/26/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
40:04 |
7:38 |
|
| 12/27/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:45 |
7:45 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill |
17.0 mi |
2:12:00 |
7:46 |
|
| 4/7/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|