Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2014 Run
Potowatami Trail
 Trail Run 17.7 mi 4:22:56 14:51
10/20/2013 Run
Detroit Marathon
 Race 26.2 mi 3:31:06 8:04
10/16/2013 Run
Travis - 5.0 miler
 Pace 5.2 mi 41:16 7:57
10/15/2013 Run
Sub Run
 Easy 2.3 mi 20:00 8:54
10/14/2013 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:56 8:07
10/13/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 25:04 8:20
10/12/2013 Run
Martindale - Rail Trail - Martindale 10 Miler
 Long 10.2 mi 1:22:41 8:05
10/11/2013 Run
Travis - 6.0 Miler
 Easy 6.3 mi 51:28 8:11
10/10/2013 Run
Travis - 6.0 Miler
 Pace 6.4 mi 50:53 7:58
10/9/2013 Run
Kensington Loop
 Tempo 8.4 mi 1:05:09 7:47
10/8/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 25:28 8:30
10/7/2013 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:43 8:07
10/6/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 25:40 8:27
10/5/2013 Run
To Kensington, Around and Back
 Long 15.3 mi 2:16:05 8:54
10/4/2013 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:06 8:28
10/3/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Pace 7.0 mi 56:01 8:01
10/2/2013 Run
Travis - 6.0 Miler
 Pace 6.3 mi 51:14 8:07
10/1/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 7.0 mi 55:22 7:54
9/30/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 25:06 8:21
9/29/2013 Run
Traverse City - Bayshore Hotel to the Peninsula
 Easy 5.2 mi 42:19 8:09
9/28/2013 Run
Traverse City - Bayshore Hotel to the Peninsula
 Easy 4.5 mi 36:51 8:11
9/27/2013 Run
Travis - 5.0 miler
 Pace 6.3 mi 49:45 7:57
9/26/2013 Run
Travis - 5.0 miler
 Tempo 5.3 mi 39:28 7:29
9/25/2013 Run
Travis - 5.0 miler
 Easy 5.3 mi 43:35 8:12
9/24/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 7.0 mi 57:14 8:10
9/23/2013 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:22 8:30
9/22/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 27:29 9:10
9/21/2013 Run
12 Mile - Rail Trail - Kensington 20 Miler
 Long 20.0 mi 2:51:30 8:35
9/20/2013 Run
Sub Run
 Easy 3.7 mi 31:41 8:32
9/19/2013 Run
Travis - 6.0 Miler
 Easy 6.3 mi 52:24 8:19
9/18/2013 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:22 8:10
9/17/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 7.0 mi 55:46 7:58
9/15/2013 Run
Around the Block
 Easy 3.0 mi 25:34 8:30
9/14/2013 Run
Around the Block
 Easy 1.5 mi 13:12 8:45
9/13/2013 Run
Around the Block
 Easy 1.6 mi 13:13 8:29
9/12/2013 Run
Sub Run
 Easy 4.0 mi 34:26 8:36
9/11/2013 Run
Sub Run
 Easy 3.0 mi 24:31 8:08
9/10/2013 Run
Travis - 4.2 miler
 Easy 4.2 mi 36:03 8:40
9/9/2013 Run
Sub Run
 Easy 2.3 mi 26:06 11:37
9/8/2013 Run
Around the Block
 Easy 1.5 mi 15:30 10:21
9/7/2013 Run
Woodstock 50 Miler
 Race 50.0 mi 11:30:29 13:49
9/6/2013 Run
Around the Block
 Easy 1.5 mi 13:59 9:35
9/5/2013 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:34 8:29
9/4/2013 Run
Travis - 4.2 miler
 Easy 4.2 mi 36:30 8:46
9/3/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 7.0 mi 54:24 7:47
9/2/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 33:55 11:17
9/1/2013 Run
Beaver Island - Sand Bay
 Easy 4.1 mi 34:52 8:27
8/31/2013 Run
Lansing Run - Michigan Out to Canal and Back
 Easy 5.2 mi 42:38 8:14
8/30/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 24:44 8:15
8/29/2013 Run
Travis - 5.0 miler
 Easy 7.0 mi 57:40 8:15
8/28/2013 Run
Travis - 5.0 miler
 Easy 5.3 mi 47:54 8:59
8/27/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 7.0 mi 58:33 8:25
8/26/2013 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:37 8:21
8/25/2013 Run
Neighborhood Run
 Easy 3.0 mi 29:00 9:37
8/24/2013 Run
Blue & Yellow Mtn. Bike Trail x 2
 Trail Run 30.0 mi 5:24:31 10:50
8/23/2013 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:04 7:58
8/22/2013 Run
3 Mile Sub Run
 Easy 3.0 mi 28:09 9:23
8/21/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 7.3 mi 1:03:28 8:45
8/20/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 7.1 mi 57:34 8:10
8/19/2013 Run
Travis - 5.0 miler
 Easy 5.3 mi 44:02 8:15
8/18/2013 Run
Travis - 6.0 Miler
 Easy 6.3 mi 55:42 8:55
8/17/2013 Run
Blue Mtn. Bike Trail - Island Lake x 3
 Trail Run 26.7 mi 4:27:49 10:02
8/15/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Pace 7.1 mi 56:27 7:59
8/14/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 7.1 mi 58:15 8:15
8/13/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 7.1 mi 1:01:59 8:48
8/12/2013 Run
3 Mile Sub Run
 Easy 3.1 mi 25:52 8:26
8/11/2013 Run
12 Mile - Rail Trail - Kensington and Back
 Long 20.0 mi 3:00:14 9:01
8/10/2013 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:35 7:53
8/9/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Pace 6.3 mi 50:26 8:01
8/8/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Pace 7.0 mi 56:04 8:01
8/7/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 6.7 mi 57:55 8:43
8/6/2013 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 6.8 mi 52:40 7:49
8/5/2013 Run
Travis, Rail Trail, 12 Mile, Martindale
 Easy 6.3 mi 51:38 8:12
8/4/2013 Run
Around the Block
 Easy 1.5 mi 13:00 8:40
8/3/2013 Run
Huck's House to Kensington - Around and Home
 Long 17.5 mi 3:00:19 10:18
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