Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2007 Run
Travis - 4.2 miler
Easy 4.0 mi 29:50 7:28
3/25/2007 Run
Travis - 4.2 miler
Easy 4.0 mi 29:36 7:24
3/24/2007 Run
Kensington Metro Park Loop
Long 8.5 mi 1:06:55 7:53
3/22/2007 Run
Sub-Run (Wet Day)
Easy 4.0 mi 32:35 8:09
3/21/2007 Run
Travis - 6.0 Miler
Easy 6.0 mi 44:53 7:29
3/20/2007 Run
Travis - 4.2 miler
Easy 4.2 mi 35:44 8:31
3/18/2007 Run
Travis - 4.2 miler
Easy 4.0 mi 30:50 7:43
3/17/2007 Run
20 Miler - South Lyon - Kensington
Long 20.0 mi 2:50:44 8:33
3/15/2007 Run
Travis - 5.0 miler
Easy 5.2 mi 39:46 7:39
3/14/2007 Run
Matindale - Rail Trail - 8 Miler
Long 8.2 mi 1:03:42 7:49
3/13/2007 Run
Travis - 5.0 miler
Easy 5.3 mi 40:28 7:43
3/5/2007 Run
Travis - 5.0 miler
Easy 5.0 mi 39:27 7:54