| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Travis - 5.0 miler |
Tempo |
5.1 mi |
42:03 |
8:12 |
 |
| 4/14/2011 |
Run |
Garmin |
Tempo |
4.2 mi |
37:41 |
8:55 |
|
| 10/17/2010 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:03:55 |
9:18 |
|
| 11/9/2010 |
Run |
Travis - 5.0 miler |
Fartlek |
5.3 mi |
44:09 |
8:21 |
|
| 1/6/2011 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
49:24 |
8:08 |
|
| 2/3/2011 |
Run |
Treadmill |
Fartlek |
5.1 mi |
41:57 |
8:14 |
|
| 10/14/2010 |
Run |
3 Mile Sub Run |
Pace |
3.0 mi |
24:59 |
8:17 |
|
| 10/23/2010 |
Run |
Travis - 5.0 miler |
Pace |
6.4 mi |
57:22 |
8:56 |
|
| 10/25/2010 |
Run |
Travis - 4.2 miler |
Pace |
4.1 mi |
34:02 |
8:15 |
|
| 1/3/2011 |
Run |
Treadmill |
Pace |
2.4 mi |
20:00 |
8:12 |
|
| 1/11/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
50:31 |
8:15 |
|
| 2/18/2011 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Pace |
6.8 mi |
53:14 |
7:54 |
|
| 11/27/2010 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 1/15/2011 |
Run |
Travis - 6.0 Miler |
Trail Run |
5.7 mi |
52:52 |
9:17 |
|