| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
|
|
 |
| 11/29/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.5 mi |
|
|
|
| 11/28/2005 |
Run |
Travis - 4.3 miler |
Long |
4.5 mi |
38:00 |
8:27 |
|
| 11/25/2005 |
Run |
Martindale 7-Miler |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/22/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:04 |
8:21 |
|
| 11/9/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/5/2005 |
Run |
Kensington Metro Park Loop |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/5/2005 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/4/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/2/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/1/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/29/2005 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2005 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2005 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:06:26 |
9:25 |
|
| 10/20/2005 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 10/19/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/18/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 10/14/2005 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/13/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 10/12/2005 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:02 |
8:01 |
|
| 10/8/2005 |
Run |
Kensington Metro Park Loop |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/6/2005 |
Run |
Marindale Sub - 4.0 |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/5/2005 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/4/2005 |
Run |
Martindale - 5 Miler |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 10/2/2005 |
Run |
20 Miler - South Lyon - Kensington |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 9/30/2005 |
Run |
Martindale - 5 Miler |
Easy |
5.2 mi |
41:51 |
8:07 |
|
| 9/28/2005 |
Run |
Martindale - 10 Mile Loop |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 9/27/2005 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/24/2005 |
Run |
Kensington Metro Park Loop |
Long |
14.0 mi |
1:52:36 |
8:03 |
|
| 9/23/2005 |
Run |
Travis - 9.0 Miler |
Long |
9.0 mi |
1:14:36 |
8:18 |
|
| 9/22/2005 |
Run |
Martindale - 5 Miler |
Easy |
5.2 mi |
40:46 |
7:55 |
|
| 9/20/2005 |
Run |
Martindale - 5 Miler |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 9/15/2005 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/14/2005 |
Run |
Travis - 9.0 Miler |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/13/2005 |
Run |
Marindale Sub - 4.0 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2005 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/7/2005 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:08:00 |
8:21 |
|
| 9/6/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/3/2005 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:48:00 |
9:01 |
|
| 9/1/2005 |
Run |
Travis - 4.2 miler |
Long |
4.2 mi |
33:54 |
8:05 |
|