| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:44 |
8:44 |
 |
| 11/25/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:39 |
8:45 |
|
| 2/1/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 11/14/2013 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
47:36 |
8:46 |
|
| 12/27/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:23 |
8:46 |
|
| 1/4/2014 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
8.1 mi |
1:10:58 |
8:48 |
|
| 12/6/2013 |
Run |
3 Mile Sub Run |
Easy |
4.0 mi |
35:00 |
8:48 |
|
| 1/20/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:55 |
8:49 |
|
| 1/24/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:45 |
8:53 |
|
| 11/17/2013 |
Run |
Jim's Camp to Paint |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 12/4/2013 |
Run |
Lamplighter Course |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/18/2014 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.3 mi |
1:31:54 |
8:58 |
|
| 12/29/2013 |
Run |
Ice Lake Road |
Easy |
1.5 mi |
13:23 |
9:07 |
|
| 2/20/2014 |
Run |
Ice Lake Road |
Easy |
5.0 mi |
46:03 |
9:10 |
|
| 11/18/2013 |
Run |
Jim's Camp to Paint |
Easy |
5.3 mi |
48:48 |
9:17 |
|
| 1/1/2014 |
Run |
Around Block |
Fartlek |
1.5 mi |
14:00 |
9:20 |
|
| 1/15/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
49:25 |
9:26 |
|
| 4/5/2014 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
3:10:31 |
9:31 |
|
| 10/18/2013 |
Run |
Around Block |
Easy |
1.6 mi |
15:05 |
9:40 |
|
| 12/30/2013 |
Run |
Ice Lake Road |
Easy |
3.1 mi |
30:43 |
9:49 |
|
| 12/28/2013 |
Run |
Run Around Stambaugh |
Long |
7.5 mi |
1:13:41 |
9:54 |
|
| 11/10/2013 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.6 mi |
2:25:28 |
9:57 |
|
| 1/2/2014 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 2/16/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.2 mi |
1:23:03 |
10:12 |
|
| 10/22/2013 |
Run |
Around the Block |
Easy |
2.3 mi |
23:56 |
10:14 |
|
| 2/9/2014 |
Run |
Park City, Utah |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 2/10/2014 |
Run |
Park City, Utah |
Easy |
2.5 mi |
25:39 |
10:23 |
|
| 2/7/2014 |
Run |
Park City, Utah - To Deer Valley & Back |
Easy |
4.7 mi |
53:16 |
11:20 |
|
| 2/8/2014 |
Run |
Park City, Utah - To Deer Valley & Back |
Long |
5.8 mi |
1:07:06 |
11:35 |
|
| 2/22/2014 |
Run |
Ice Lake Road |
Easy |
1.5 mi |
17:21 |
11:44 |
|
| 10/21/2013 |
Run |
Around the Block |
Easy |
1.4 mi |
18:14 |
12:46 |
|
| 11/3/2013 |
Run |
Potowatami Trail |
Long |
17.3 mi |
3:48:56 |
13:17 |
|