| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:24:34 |
14:54 |
 |
| 10/7/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.6 mi |
52:38 |
14:28 |
|
| 10/8/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:22:45 |
14:30 |
|
| 10/9/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.4 mi |
48:55 |
9:07 |
|
| 10/12/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:25:42 |
15:03 |
|
| 10/13/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.0 mi |
47:37 |
9:31 |
|
| 10/14/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:27:53 |
15:19 |
|
| 10/16/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.5 mi |
53:42 |
9:46 |
|
| 10/20/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:25:36 |
14:58 |
|
| 10/28/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:20:25 |
14:07 |
|
| 10/29/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.3 mi |
51:49 |
9:52 |
|
| 10/30/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.4 mi |
51:30 |
9:38 |
|
| 10/31/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
9.2 mi |
1:39:23 |
10:52 |
|
| 11/2/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:19:56 |
13:55 |
|
| 11/3/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:20:17 |
14:03 |
|
| 11/4/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.6 mi |
1:03:48 |
11:27 |
|
| 12/2/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
6.0 mi |
1:19:12 |
13:07 |
|
| 12/5/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
16.2 mi |
4:35:20 |
17:02 |
|
| 12/21/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:18:40 |
13:39 |
|
| 12/23/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:16:42 |
13:21 |
|
| 12/26/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
13.4 mi |
3:48:32 |
17:02 |
|
| 1/5/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.0 mi |
36:06 |
11:53 |
|
| 1/6/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.1 mi |
33:37 |
10:45 |
|
| 1/7/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:27:53 |
15:17 |
|
| 1/8/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:30:37 |
15:35 |
|
| 1/9/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
13.5 mi |
3:35:09 |
15:55 |
|
| 1/11/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:23:59 |
14:29 |
|
| 1/12/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.7 mi |
1:24:42 |
14:47 |
|
| 1/13/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:21:26 |
14:00 |
|
| 1/18/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:22:49 |
14:16 |
|
| 1/27/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.9 mi |
1:19:54 |
13:37 |
|
| 1/29/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.9 mi |
1:29:48 |
15:17 |
|
| 2/1/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:20:10 |
13:46 |
|
| 2/4/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.9 mi |
1:14:29 |
12:44 |
|
| 2/6/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.9 mi |
2:04:20 |
21:05 |
|
| 2/8/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
5.8 mi |
1:23:10 |
14:15 |
|
| 4/9/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:52 |
8:27 |
|
| 4/10/2018 |
Run |
Rouge Fitness Center |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 4/11/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:01 |
8:37 |
|
| 4/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
47:45 |
11:08 |
|
| 4/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
38:01 |
8:55 |
|
| 4/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:36 |
8:36 |
|
| 4/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
30.1 mi |
6:13:40 |
12:26 |
|
| 5/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.9 mi |
18:02 |
9:27 |
|
| 5/2/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:22 |
8:27 |
|
| 5/2/2018 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
19:20 |
8:12 |
|
| 5/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:30 |
8:21 |
|
| 5/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
47:36 |
8:29 |
|
| 5/9/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
49:09 |
8:44 |
|
| 5/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 5/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
48.5 mi |
10:54:24 |
13:31 |
|
| 5/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
48.5 mi |
10:54:24 |
13:31 |
|
| 5/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.6 mi |
16:35 |
10:22 |
|
| 5/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.4 mi |
49:41 |
9:15 |
|
| 5/21/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 5/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
48:25 |
8:37 |
|
| 5/23/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 5/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
26.3 mi |
4:06:08 |
9:21 |
|
| 5/31/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
38:40 |
9:31 |
|
| 6/5/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:54 |
8:52 |
|
| 6/7/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
49:18 |
8:48 |
|
| 6/7/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 6/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.1 mi |
1:25:37 |
8:31 |
|
| 6/11/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 6/11/2018 |
Run |
Travis - 4.2 miler |
Easy |
0.8 mi |
6:37 |
8:36 |
|
| 6/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 6/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:45 |
8:31 |
|
| 6/15/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.0 mi |
1:26:08 |
8:36 |
|
| 6/16/2018 |
Run |
Travis - 4.2 miler |
Easy |
13.4 mi |
3:43:26 |
16:41 |
|
| 6/18/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
49:54 |
9:05 |
|
| 6/18/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 6/19/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
46:22 |
8:25 |
|
| 6/19/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:26 |
8:03 |
|
| 6/21/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.9 mi |
50:47 |
8:35 |
|
| 6/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
8.0 mi |
1:04:36 |
8:03 |
|
| 6/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.1 mi |
50:41 |
8:21 |
|
| 6/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:15 |
8:05 |
|
| 6/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.1 mi |
49:34 |
8:09 |
|
| 6/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.3 mi |
10:24 |
7:46 |
|
| 6/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 6/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 6/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/2/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
49:13 |
8:51 |
|
| 7/3/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
50:48 |
9:11 |
|
| 7/9/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
46:46 |
8:24 |
|
| 7/9/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 7/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:19 |
8:05 |
|
| 7/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
47:37 |
8:31 |
|
| 7/11/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.1 mi |
44:07 |
8:44 |
|
| 7/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
38:05 |
8:57 |
|
| 7/13/2018 |
Run |
Travis - 4.2 miler |
Easy |
7.7 mi |
1:11:44 |
9:19 |
|
| 7/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
13.3 mi |
2:51:49 |
12:56 |
|
| 7/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
51:17 |
9:09 |
|
| 7/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:30 |
8:02 |
|
| 7/18/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.1 mi |
50:32 |
8:22 |
|
| 7/19/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
46:19 |
8:16 |
|
| 7/20/2018 |
Run |
Travis - 4.2 miler |
Easy |
8.4 mi |
1:13:10 |
8:41 |
|
| 7/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
9.0 mi |
2:12:56 |
14:44 |
|
| 7/23/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:50 |
8:29 |
|
| 7/24/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
49:30 |
8:50 |
|
|