| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.5 mi |
12:35 |
8:17 |
 |
| 8/21/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.8 mi |
50:04 |
8:37 |
|
| 8/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
7.1 mi |
59:02 |
8:21 |
|
| 8/24/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.0 mi |
1:25:21 |
8:31 |
|
| 8/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
18.0 mi |
3:18:01 |
11:01 |
|
| 8/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
18.0 mi |
3:18:01 |
11:01 |
|
| 8/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.3 mi |
57:02 |
9:04 |
|
| 8/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 8/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 8/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.3 mi |
58:08 |
9:13 |
|
| 8/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.4 mi |
56:24 |
8:51 |
|
| 8/30/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.5 mi |
53:08 |
8:10 |
|
| 8/30/2018 |
Run |
Travis - 4.2 miler |
Easy |
0.5 mi |
4:11 |
7:54 |
|
| 8/31/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.2 mi |
51:03 |
8:14 |
|
| 9/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
14.6 mi |
3:10:51 |
13:06 |
|
| 9/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.6 mi |
55:06 |
8:25 |
|
| 9/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 9/5/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.6 mi |
59:02 |
8:56 |
|
| 9/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.8 mi |
59:47 |
8:51 |
|
| 9/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
7.3 mi |
1:02:56 |
8:38 |
|
| 9/11/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.6 mi |
56:05 |
8:30 |
|
| 9/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.6 mi |
54:25 |
8:12 |
|
| 9/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.0 mi |
1:31:31 |
9:10 |
|
| 9/15/2018 |
Run |
Travis - 4.2 miler |
Easy |
18.0 mi |
3:32:19 |
11:49 |
|
| 9/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.2 mi |
56:44 |
9:09 |
|
| 9/20/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.6 mi |
56:07 |
8:28 |
|
| 9/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
23:34 |
9:17 |
|
| 9/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.8 mi |
52:02 |
10:58 |
|
| 9/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
37:54 |
9:10 |
|
| 9/24/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.7 mi |
56:07 |
8:26 |
|
| 9/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.4 mi |
56:46 |
8:50 |
|
| 9/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.7 mi |
58:56 |
8:51 |
|
| 9/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.7 mi |
54:36 |
8:11 |
|
| 9/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.1 mi |
1:24:05 |
8:21 |
|
| 9/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:54 |
8:39 |
|
| 9/30/2018 |
Run |
Travis - 4.2 miler |
Easy |
13.3 mi |
2:09:16 |
9:45 |
|
| 10/2/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.6 mi |
55:29 |
8:25 |
|
| 10/3/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.8 mi |
56:56 |
8:26 |
|
| 10/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.7 mi |
56:43 |
8:26 |
|
| 10/5/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.1 mi |
1:24:40 |
8:25 |
|
| 10/7/2018 |
Run |
Travis - 4.2 miler |
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 10/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 10/9/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.2 mi |
54:18 |
8:45 |
|
| 10/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.4 mi |
46:08 |
8:34 |
|
| 10/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.7 mi |
45:16 |
7:55 |
|
| 10/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
29:29 |
9:17 |
|
| 10/13/2018 |
Run |
Travis - 4.2 miler |
Easy |
8.7 mi |
1:10:51 |
8:09 |
|
| 10/13/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.7 mi |
37:20 |
7:56 |
|
| 10/15/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.4 mi |
44:55 |
8:17 |
|
| 10/16/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 10/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
50:04 |
8:54 |
|
| 10/18/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 10/20/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
28:10 |
9:18 |
|
| 10/21/2018 |
Run |
Travis - 4.2 miler |
Easy |
26.4 mi |
3:51:14 |
8:47 |
|
| 10/24/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
33:15 |
10:55 |
|
| 10/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
30:00 |
9:35 |
|
| 10/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 10/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.6 mi |
45:52 |
8:12 |
|
| 10/30/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.2 mi |
52:56 |
8:30 |
|
| 11/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.2 mi |
51:03 |
8:14 |
|
| 11/3/2018 |
Run |
Travis - 4.2 miler |
Easy |
18.1 mi |
3:04:14 |
10:13 |
|
| 11/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
9.0 mi |
1:27:28 |
9:43 |
|
| 11/7/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.3 mi |
56:15 |
9:00 |
|
| 11/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.3 mi |
54:18 |
8:39 |
|
| 11/9/2018 |
Run |
Travis - 4.2 miler |
Easy |
10.0 mi |
1:24:34 |
8:26 |
|
| 11/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
41.4 mi |
10:05:08 |
14:39 |
|
| 11/26/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 11/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.4 mi |
48:09 |
8:56 |
|
| 11/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 11/30/2018 |
Run |
Travis - 4.2 miler |
Easy |
8.4 mi |
1:17:48 |
9:16 |
|
| 12/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.1 mi |
52:29 |
8:38 |
|
| 12/3/2018 |
Run |
Travis - 4.2 miler |
Easy |
5.4 mi |
48:19 |
8:56 |
|
| 12/5/2018 |
Run |
Travis - 4.2 miler |
Easy |
6.5 mi |
56:31 |
8:40 |
|
| 1/7/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.6 mi |
18:15 |
11:20 |
|
| 1/7/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
11:58 |
11:45 |
|
| 1/8/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.6 mi |
15:48 |
9:57 |
|
| 1/9/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.8 mi |
17:25 |
9:34 |
|
| 1/10/2019 |
Run |
Travis - 4.2 miler |
Easy |
0.8 mi |
8:06 |
10:48 |
|
| 1/10/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
18:47 |
9:18 |
|
| 1/11/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
22:14 |
9:21 |
|
| 1/14/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.6 mi |
23:59 |
9:14 |
|
| 1/15/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:41 |
9:05 |
|
| 1/16/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 1/17/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.8 mi |
24:52 |
8:59 |
|
| 1/18/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
26:11 |
8:39 |
|
| 1/19/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
29:02 |
9:33 |
|
| 1/20/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:37 |
9:16 |
|
| 1/21/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
29:04 |
9:09 |
|
| 1/23/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 1/24/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 2/18/2019 |
Run |
Travis - 4.2 miler |
Easy |
0.8 mi |
13:17 |
16:12 |
|
| 2/19/2019 |
Run |
Travis - 4.2 miler |
Easy |
0.9 mi |
15:14 |
16:56 |
|
| 2/20/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
15:12 |
16:01 |
|
| 2/21/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
15:17 |
15:55 |
|
| 2/22/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
15:06 |
15:16 |
|
| 2/26/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
14:41 |
14:32 |
|
| 2/28/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
15:08 |
15:57 |
|
| 3/1/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
15:11 |
15:59 |
|
| 3/4/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.6 mi |
15:20 |
9:32 |
|
| 3/4/2019 |
Run |
Travis - 4.2 miler |
Easy |
0.9 mi |
15:16 |
16:36 |
|
|