| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.8 mi |
17:08 |
9:19 |
 |
| 5/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.9 mi |
18:02 |
9:27 |
|
| 4/9/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:52 |
8:27 |
|
| 6/13/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
23:13 |
11:33 |
|
| 1/16/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 5/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 1/10/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.0 mi |
18:47 |
9:18 |
|
| 2/17/2020 |
Run |
Travis - 4.2 miler |
Easy |
2.1 mi |
21:06 |
10:18 |
|
| 5/15/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
2.2 mi |
35:49 |
16:09 |
|
| 4/19/2020 |
Run |
Travis - 4.2 miler |
Easy |
2.2 mi |
33:29 |
15:02 |
|
| 5/8/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
2.3 mi |
40:25 |
17:39 |
|
| 9/27/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
19:54 |
8:26 |
|
| 5/2/2018 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
19:20 |
8:12 |
|
| 3/8/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
21:05 |
8:54 |
|
| 1/11/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
22:14 |
9:21 |
|
| 9/24/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.4 mi |
19:58 |
8:22 |
|
| 5/3/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
2.4 mi |
44:34 |
18:25 |
|
| 4/11/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
21:34 |
8:49 |
|
| 3/15/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
22:58 |
9:16 |
|
| 9/17/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
21:32 |
8:39 |
|
| 3/11/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
22:09 |
8:52 |
|
| 4/6/2020 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 5/17/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
2.5 mi |
40:55 |
16:19 |
|
| 9/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
2.5 mi |
23:34 |
9:17 |
|
| 1/14/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.6 mi |
23:59 |
9:14 |
|
| 3/10/2020 |
Run |
Travis - 4.2 miler |
Easy |
2.6 mi |
26:16 |
10:00 |
|
| 12/16/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.7 mi |
31:43 |
11:56 |
|
| 1/17/2019 |
Run |
Travis - 4.2 miler |
Easy |
2.8 mi |
24:52 |
8:59 |
|
| 10/9/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/7/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 6/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 1/23/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 11/27/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 11/18/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
26:31 |
8:49 |
|
| 9/30/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 8/22/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.0 mi |
30:22 |
10:04 |
|
| 2/13/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:08 |
8:59 |
|
| 10/20/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
28:10 |
9:18 |
|
| 2/18/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:21 |
9:02 |
|
| 1/18/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
26:11 |
8:39 |
|
| 10/2/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:35 |
9:07 |
|
| 11/22/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:34 |
9:06 |
|
| 11/21/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:07 |
8:56 |
|
| 1/19/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
29:02 |
9:33 |
|
| 3/18/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
28:11 |
9:17 |
|
| 3/30/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 10/1/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
28:06 |
9:15 |
|
| 1/5/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.0 mi |
36:06 |
11:53 |
|
| 6/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
27:01 |
8:54 |
|
| 3/16/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:38 |
9:04 |
|
| 10/24/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
33:15 |
10:55 |
|
| 9/25/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:27 |
8:41 |
|
| 3/12/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
29:37 |
9:43 |
|
| 1/15/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:41 |
9:05 |
|
| 3/3/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
29:32 |
9:41 |
|
| 6/14/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:55 |
8:50 |
|
| 9/20/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:28 |
8:57 |
|
| 7/5/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:18 |
8:54 |
|
| 4/19/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
44:40 |
14:28 |
|
| 1/20/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:37 |
9:16 |
|
| 10/19/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:49 |
8:41 |
|
| 11/25/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:01 |
9:04 |
|
| 10/7/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 10/8/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 10/16/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:41 |
8:55 |
|
| 11/26/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:08 |
9:03 |
|
| 9/29/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
26:54 |
8:39 |
|
| 3/23/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
30:05 |
9:41 |
|
| 12/8/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:15 |
9:04 |
|
| 8/26/2020 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.1 mi |
30:11 |
9:41 |
|
| 4/6/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
30:35 |
9:48 |
|
| 3/25/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 4/8/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/6/2021 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
3.1 mi |
33:37 |
10:45 |
|
| 12/9/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:09 |
9:00 |
|
| 10/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
30:00 |
9:35 |
|
| 3/4/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
29:44 |
9:30 |
|
| 2/3/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:27 |
9:06 |
|
| 1/28/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
29:08 |
9:19 |
|
| 3/6/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
29:08 |
9:19 |
|
| 3/24/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:53 |
9:12 |
|
| 12/31/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
28:40 |
9:08 |
|
| 1/13/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:27 |
8:45 |
|
| 10/17/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:34 |
8:47 |
|
| 3/5/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
29:13 |
9:17 |
|
| 10/22/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
27:23 |
8:42 |
|
| 2/1/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
29:16 |
9:18 |
|
| 1/21/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
29:04 |
9:09 |
|
| 10/12/2018 |
Run |
Travis - 4.2 miler |
Easy |
3.2 mi |
29:29 |
9:17 |
|
| 3/21/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
30:06 |
9:16 |
|
| 3/20/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
29:23 |
9:03 |
|
| 5/20/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
28:31 |
8:47 |
|
| 3/26/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
31:10 |
9:34 |
|
| 3/19/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
28:49 |
8:51 |
|
| 3/23/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
29:05 |
8:56 |
|
| 3/27/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
30:32 |
9:21 |
|
| 3/28/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
29:46 |
9:07 |
|
| 7/10/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
26:42 |
8:10 |
|
| 3/29/2020 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
30:53 |
9:27 |
|
| 11/4/2019 |
Run |
Travis - 4.2 miler |
Easy |
3.3 mi |
30:07 |
9:11 |
|
|