| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:44 |
8:45 |
 |
| 8/24/2016 |
Run |
Sub Run |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 8/20/2016 |
Run |
North Country Run |
Race |
50.0 mi |
11:15:53 |
13:32 |
|
| 8/13/2016 |
Run |
Potowatami Trail - Big Loop |
Trail Run |
17.4 mi |
4:30:22 |
15:33 |
|
| 8/12/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
56:41 |
9:24 |
|
| 7/30/2016 |
Run |
Poto Figure 8+ |
Trail Run |
23.3 mi |
5:20:05 |
13:47 |
|
| 6/25/2016 |
Run |
Potowatami Trail |
Trail Run |
17.1 mi |
4:05:28 |
14:22 |
|
| 6/18/2016 |
Run |
Poto Figure 8+ |
Trail Run |
23.3 mi |
5:46:10 |
14:53 |
|
| 5/8/2016 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.3 mi |
2:10:54 |
9:10 |
|
| 4/24/2016 |
Run |
Poto |
Trail Run |
3.3 mi |
55:51 |
16:56 |
|
| 4/24/2016 |
Run |
Trail Marathon - Poto |
Race |
26.2 mi |
4:44:54 |
10:53 |
|
| 4/19/2016 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.1 mi |
1:20:37 |
8:50 |
|
| 4/9/2016 |
Run |
Poto Figure 8+ |
Trail Run |
23.5 mi |
6:06:25 |
15:34 |
|
| 4/2/2016 |
Run |
Poto Figure 8+ |
Trail Run |
19.5 mi |
4:44:16 |
14:36 |
|
| 3/25/2016 |
Run |
Potowatami Trail |
Trail Run |
17.6 mi |
4:08:26 |
14:09 |
|
| 3/13/2016 |
Run |
Cork Town - St. Patrick's Day Race |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 3/12/2016 |
Run |
Poto Figure 8+ |
Trail Run |
22.7 mi |
5:27:53 |
14:26 |
|
| 3/5/2016 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
9.3 mi |
2:40:56 |
17:21 |
|
| 2/20/2016 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
13.5 mi |
3:19:17 |
14:46 |
|
| 2/19/2016 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
49:40 |
9:09 |
|
| 2/18/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
57:31 |
8:29 |
|
| 2/16/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
58:12 |
8:41 |
|
| 2/15/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
58:22 |
8:43 |
|
| 2/13/2016 |
Run |
Martindale-Rail Trail-10 Mile |
Long |
11.1 mi |
1:39:04 |
8:55 |
|
| 2/12/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
56:15 |
9:15 |
|
| 2/6/2016 |
Run |
Potawatomi Trail |
Trail Run |
17.5 mi |
3:52:38 |
13:17 |
|
| 1/30/2016 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
13.5 mi |
3:10:28 |
14:10 |
|
| 12/31/2015 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.2 mi |
1:51:36 |
12:11 |
|
| 12/20/2015 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.2 mi |
1:58:32 |
12:54 |
|
| 10/17/2015 |
Run |
Potowatami Trail |
Trail Run |
24.0 mi |
5:00:00 |
12:30 |
|
| 10/4/2015 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.9 mi |
3:18:14 |
13:18 |
|
| 9/27/2015 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.8 mi |
2:27:31 |
9:59 |
|
| 9/15/2015 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Trail Run |
5.7 mi |
53:18 |
9:25 |
|
| 8/29/2015 |
Run |
Potowatami Trail |
Trail Run |
22.8 mi |
5:40:53 |
14:56 |
|
| 8/22/2015 |
Run |
Potowatami Trail |
Trail Run |
9.9 mi |
2:03:40 |
12:33 |
|
| 7/26/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 5/6/2015 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:56 |
8:34 |
|