| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
54:52 |
8:36 |
 |
| 9/16/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:10 |
8:13 |
|
| 9/14/2015 |
Run |
Travis - 6.0 Miler |
Pace |
6.6 mi |
52:04 |
7:54 |
|
| 9/12/2015 |
Run |
Witch's Hat - 1/2 Marathon |
Race |
13.1 mi |
1:43:26 |
7:54 |
|
| 9/9/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
55:12 |
8:25 |
|
| 9/5/2015 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:43:48 |
8:48 |
|
| 9/3/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
55:53 |
8:21 |
|
| 9/2/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:39 |
8:15 |
|
| 9/1/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
53:34 |
8:05 |
|
| 8/31/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:07 |
8:14 |
|
| 8/28/2015 |
Run |
Travis - 7 Miler |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 8/27/2015 |
Run |
Travis - 7 Miler |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 8/26/2015 |
Run |
Travis - 6.0 Miler |
Pace |
6.6 mi |
52:15 |
7:55 |
|
| 8/25/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
52:56 |
8:05 |
|
| 8/24/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
44:31 |
8:05 |
|
| 8/21/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:14 |
8:10 |
|
| 8/19/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
43:37 |
7:56 |
|
| 8/18/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:45 |
8:19 |
|
| 8/17/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:58 |
8:32 |
|
| 8/14/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:17 |
8:11 |
|
| 8/12/2015 |
Run |
Travis - 5.0 miler |
Pace |
5.5 mi |
44:36 |
8:05 |
|
| 8/11/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 8/10/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
48:52 |
8:50 |
|
| 8/7/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:31 |
8:25 |
|
| 8/5/2015 |
Run |
Travis - 5.0 miler |
Pace |
5.5 mi |
44:19 |
8:03 |
|
| 8/4/2015 |
Run |
Travis - 5.0 miler |
Tempo |
5.5 mi |
42:31 |
7:41 |
|
| 7/30/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:12 |
8:23 |
|
| 7/29/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:19 |
8:24 |
|
| 7/28/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 7/27/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
49:36 |
9:01 |
|
| 7/23/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
48:10 |
8:43 |
|
| 7/22/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:30 |
8:20 |
|
| 7/21/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:53 |
8:32 |
|
| 7/20/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
47:44 |
8:41 |
|
| 7/18/2015 |
Run |
To Kensington, Around and Back |
Long |
15.4 mi |
2:28:24 |
9:40 |
|
| 7/16/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:17 |
8:24 |
|
| 7/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:42 |
8:16 |
|
| 7/14/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 7/13/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
47:56 |
8:42 |
|
| 7/11/2015 |
Run |
To Kensington, Around and Back |
Long |
13.2 mi |
2:07:22 |
9:40 |
|
| 7/10/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:00 |
8:22 |
|
| 7/9/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:37 |
8:22 |
|
| 7/8/2015 |
Run |
Travis - 5.0 miler |
Pace |
5.3 mi |
42:14 |
8:01 |
|
| 7/7/2015 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
41:07 |
7:50 |
|
| 7/3/2015 |
Run |
Apple Blossom Trail - 6.2 Mi Route |
Easy |
6.2 mi |
53:21 |
8:39 |
|
| 7/1/2015 |
Run |
Apple Blossom Trail - 7 Mi Route |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 6/30/2015 |
Run |
Apple Blossom Trail - 5.5 Mi Route |
Easy |
5.6 mi |
46:51 |
8:22 |
|
| 6/28/2015 |
Run |
Apple Blossom Trail - 6.2 Mi Route |
Easy |
6.2 mi |
55:03 |
8:55 |
|
| 6/27/2015 |
Run |
Apple Blossom Trail - 5.5 Mi Route |
Easy |
5.7 mi |
51:00 |
8:58 |
|
| 6/19/2015 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
51:31 |
8:09 |
|
| 6/18/2015 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
52:09 |
8:33 |
|
| 6/17/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:31 |
8:19 |
|
| 6/16/2015 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 6/15/2015 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
53:51 |
8:49 |
|
| 6/12/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:10 |
8:24 |
|
| 6/11/2015 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
43:58 |
8:16 |
|
| 6/10/2015 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 6/9/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:15 |
8:37 |
|
| 6/7/2015 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 6/5/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:22 |
8:29 |
|
| 6/4/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
47:28 |
8:34 |
|
| 6/3/2015 |
Run |
Travis - 6.0 Miler |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 5/26/2015 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 5/20/2015 |
Run |
Around the Block |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 5/19/2015 |
Run |
Travis - 4.2 miler |
Pace |
4.2 mi |
33:25 |
7:58 |
|
| 5/18/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 5/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:07 |
8:37 |
|
| 5/14/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:43 |
8:23 |
|
| 5/13/2015 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:43 |
8:22 |
|
| 5/12/2015 |
Run |
Around the Block |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 5/5/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:08 |
8:21 |
|
| 5/2/2015 |
Run |
Martindale - 12 Mile - Rail Trail - Kensington - 20 Miler |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 4/30/2015 |
Run |
Lansing Run - Michigan Out to Canal and Back |
Easy |
6.1 mi |
52:39 |
8:43 |
|
| 4/29/2015 |
Run |
Lansing Run - Michigan Out to Canal and Back |
Easy |
7.1 mi |
1:05:07 |
9:12 |
|
| 4/25/2015 |
Run |
Martindale - 12 Mile - Rail Trail - Kensington - 20 Miler |
Long |
20.0 mi |
3:01:18 |
9:04 |
|
| 4/22/2015 |
Run |
Lamplighter Course |
Easy |
5.6 mi |
49:00 |
8:50 |
|
| 4/21/2015 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:13 |
8:50 |
|
| 4/17/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:47 |
8:49 |
|
| 4/16/2015 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:11:24 |
8:29 |
|
| 4/14/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 4/13/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:14 |
8:32 |
|
| 4/11/2015 |
Run |
To Kensington, Around and Back |
Long |
15.2 mi |
2:16:04 |
8:59 |
|
| 4/10/2015 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:58 |
9:02 |
|
| 4/8/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:16 |
8:40 |
|
| 4/7/2015 |
Run |
Sub Run |
Easy |
3.0 mi |
26:49 |
8:50 |
|
| 4/6/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 3/28/2015 |
Run |
Kensington Loop |
Long |
12.5 mi |
2:07:14 |
10:14 |
|
| 3/26/2015 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:17:15 |
9:12 |
|
| 3/23/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:52 |
8:40 |
|
| 3/21/2015 |
Run |
Kensington Loop |
Long |
8.2 mi |
1:21:59 |
10:02 |
|
| 3/20/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:26 |
8:34 |
|
| 3/19/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:14 |
8:37 |
|
| 3/17/2015 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
50:17 |
9:17 |
|
| 2/22/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
59:02 |
9:05 |
|
| 2/21/2015 |
Run |
To Kensington, Around and Back |
Long |
15.2 mi |
2:18:39 |
9:09 |
|
| 2/20/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:57 |
8:28 |
|
| 2/19/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:03 |
8:19 |
|
| 2/18/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:35 |
8:26 |
|
| 2/17/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:38 |
8:17 |
|
| 2/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
56:18 |
8:57 |
|