Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/2/2015 Run
Travis - 6.0 Miler
Easy 6.6 mi 54:39 8:15
9/3/2015 Run
Travis - 6.0 Miler
Easy 6.7 mi 55:53 8:21
6/7/2015 Run
Travis - 7.0 Miler
Easy 7.0 mi 1:02:38 8:57
8/27/2015 Run
Travis - 7 Miler
Easy 7.0 mi 56:55 8:08
8/28/2015 Run
Travis - 7 Miler
Easy 7.0 mi 58:06 8:18
1/2/2015 Run
Travis - 7.0 Miler
Easy 7.1 mi 1:01:19 8:42
4/29/2015 Run
Lansing Run - Michigan Out to Canal and Back
Easy 7.1 mi 1:05:07 9:12
7/1/2015 Run
Apple Blossom Trail - 7 Mi Route
Easy 7.2 mi 1:00:00 8:21
3/21/2015 Run
Kensington Loop
Long 8.2 mi 1:21:59 10:02
3/26/2015 Run
Kensington Loop
Easy 8.4 mi 1:17:15 9:12
1/19/2015 Run
Kensington Loop
Long 8.4 mi 1:19:11 9:25
2/8/2015 Run
Kensington Loop
Long 8.4 mi 1:13:34 8:45
4/16/2015 Run
Kensington Loop
Long 8.4 mi 1:11:24 8:29
3/28/2015 Run
Kensington Loop
Long 12.5 mi 2:07:14 10:14
9/12/2015 Run
Witch's Hat - 1/2 Marathon
Race 13.1 mi 1:43:26 7:54
7/11/2015 Run
To Kensington, Around and Back
Long 13.2 mi 2:07:22 9:40
2/21/2015 Run
To Kensington, Around and Back
Long 15.2 mi 2:18:39 9:09
4/11/2015 Run
To Kensington, Around and Back
Long 15.2 mi 2:16:04 8:59
7/18/2015 Run
To Kensington, Around and Back
Long 15.4 mi 2:28:24 9:40
5/2/2015 Run
Martindale - 12 Mile - Rail Trail - Kensington - 20 Miler
Long 17.0 mi 2:45:00 9:43
1/3/2015 Run
Potowatami Trail
Trail Run 18.2 mi 4:17:36 14:11
9/5/2015 Run
Labor Day 30K - Milford
Race 30.0 km 2:43:48 8:48
4/25/2015 Run
Martindale - 12 Mile - Rail Trail - Kensington - 20 Miler
Long 20.0 mi 3:01:18 9:04