| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.5 mi |
52:53 |
8:09 |
 |
| 7/30/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.8 mi |
58:00 |
8:35 |
|
| 7/29/2013 |
Run |
Travis - 5.0 miler |
Pace |
5.5 mi |
42:55 |
7:48 |
|
| 7/28/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
2.3 mi |
20:58 |
9:03 |
|
| 7/27/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:50 |
8:33 |
|
| 7/26/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 7/25/2013 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.1 mi |
1:04:12 |
7:58 |
|
| 7/24/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Tempo |
7.5 mi |
59:44 |
7:57 |
|
| 7/23/2013 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 7/22/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:18 |
8:21 |
|
| 7/21/2013 |
Run |
To Kensington, Around and Back |
Easy |
3.1 mi |
25:36 |
8:22 |
|
| 7/20/2013 |
Run |
To Kensington, Around and Back |
Long |
19.0 mi |
3:05:59 |
9:47 |
|
| 7/19/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:40 |
8:22 |
|
| 7/18/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 7/17/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:08 |
8:39 |
|
| 7/16/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:55 |
8:32 |
|
| 7/15/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:30 |
8:28 |
|
| 7/14/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:54 |
8:17 |
|
| 7/13/2013 |
Run |
Potowatami Trail |
Trail Run |
19.8 mi |
4:52:30 |
14:47 |
|
| 7/12/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
56:07 |
8:24 |
|
| 7/11/2013 |
Run |
Around Block |
Easy |
1.6 mi |
12:26 |
7:36 |
|
| 7/10/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Pace |
6.8 mi |
53:59 |
8:00 |
|
| 7/9/2013 |
Run |
3 Mile Sub Run |
Fartlek |
2.3 mi |
18:17 |
7:55 |
|
| 7/8/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 7/7/2013 |
Run |
Kensington Loop |
Tempo |
8.5 mi |
1:06:51 |
7:52 |
|
| 7/6/2013 |
Run |
Run from Ray's to Caspian and thru I.R. |
Easy |
7.1 mi |
59:17 |
8:24 |
|
| 7/5/2013 |
Run |
Run Around Stambaugh |
Easy |
4.1 mi |
33:58 |
8:16 |
|
| 7/4/2013 |
Run |
Run Around Stambaugh |
Easy |
5.1 mi |
44:07 |
8:37 |
|
| 7/3/2013 |
Run |
Ray's House to Deb and Rick's Trailer |
Easy |
7.3 mi |
1:04:05 |
8:50 |
|
| 7/2/2013 |
Run |
Ray's House - Stambaugh - Rail Trail |
Easy |
5.5 mi |
45:47 |
8:19 |
|
| 7/1/2013 |
Run |
Ray's House - Stambaugh - Rail Trail |
Easy |
5.5 mi |
46:05 |
8:24 |
|
| 6/29/2013 |
Run |
To Kensington, Around and Back |
Long |
14.0 mi |
1:56:38 |
8:19 |
|
| 6/28/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:56 |
8:18 |
|
| 6/26/2013 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Trail Run |
5.4 mi |
53:21 |
9:49 |
|
| 6/25/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Tempo |
7.0 mi |
55:05 |
7:52 |
|
| 6/24/2013 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
47:54 |
8:19 |
|
| 6/23/2013 |
Run |
Around the Block |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 6/22/2013 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
11.9 mi |
1:41:21 |
8:32 |
|
| 6/21/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:36 |
8:36 |
|
| 6/20/2013 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
8.8 mi |
1:22:07 |
9:19 |
|
| 6/19/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 6/18/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:19 |
8:16 |
|
| 6/16/2013 |
Run |
Around the Block |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 6/15/2013 |
Run |
Around the Block |
Easy |
3.7 mi |
34:48 |
9:26 |
|
| 6/14/2013 |
Run |
Around Block |
Easy |
2.5 mi |
21:03 |
8:30 |
|
| 6/13/2013 |
Run |
Around the Block |
Easy |
1.5 mi |
14:48 |
10:13 |
|
| 6/12/2013 |
Run |
Around the Block |
Easy |
1.5 mi |
12:56 |
8:55 |
|
| 6/11/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:08 |
8:29 |
|
| 6/10/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:41 |
8:24 |
|
| 6/9/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
28:04 |
9:13 |
|
| 6/8/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.0 mi |
1:22:52 |
8:17 |
|
| 6/7/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.9 mi |
56:38 |
8:13 |
|
| 6/5/2013 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.1 mi |
1:20:00 |
8:48 |
|
| 6/4/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 6/3/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
24:28 |
8:05 |
|
| 6/2/2013 |
Run |
Around the Block |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 6/1/2013 |
Run |
Camp to FH16 and Back |
Long |
7.0 mi |
1:00:30 |
8:38 |
|
| 5/31/2013 |
Run |
Jim's Camp to Grampa's |
Easy |
6.0 mi |
53:17 |
8:51 |
|
| 5/30/2013 |
Run |
Jim's Camp to Paint |
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 5/29/2013 |
Run |
Around the Block |
Easy |
2.3 mi |
20:43 |
9:08 |
|
| 5/28/2013 |
Run |
Kensington Out and Back |
Easy |
5.0 mi |
41:01 |
8:10 |
|
| 5/26/2013 |
Run |
Around Block |
Easy |
3.0 mi |
28:19 |
9:19 |
|
| 5/25/2013 |
Run |
Bayshore Marathon - Traverse City, MI |
Race |
26.2 mi |
3:29:26 |
8:00 |
|
| 5/24/2013 |
Run |
Traverse City |
Easy |
2.2 mi |
17:32 |
7:52 |
|
| 5/23/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 5/22/2013 |
Run |
Around the Block |
Easy |
2.3 mi |
20:08 |
8:37 |
|
| 5/21/2013 |
Run |
Martindale Out and Back |
Interval |
4.1 mi |
34:39 |
8:25 |
|
| 5/20/2013 |
Run |
Around Block |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 5/16/2013 |
Run |
Douglas - Saugatuck Run |
Tempo |
6.3 mi |
50:29 |
8:05 |
|
| 5/15/2013 |
Run |
Douglas - Saugatuck Run |
Easy |
5.1 mi |
40:34 |
7:55 |
|
| 5/14/2013 |
Run |
Travis - 5.0 miler |
Fartlek |
5.2 mi |
41:51 |
8:02 |
|
| 5/13/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
4.6 mi |
34:41 |
7:30 |
|
| 5/12/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
4.6 mi |
35:54 |
7:46 |
|
| 5/11/2013 |
Run |
14 Miler - Martindale, Rail Trail, Spaulding |
Long |
14.0 mi |
1:59:35 |
8:33 |
|
| 5/10/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 5/9/2013 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.2 mi |
1:05:20 |
7:57 |
|
| 5/8/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 5/6/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Fartlek |
4.7 mi |
36:41 |
7:54 |
|
| 5/5/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
4.5 mi |
48:53 |
10:52 |
|
| 5/4/2013 |
Run |
12 Mile - Rail Trail - Kensington 18 Miler |
Long |
20.0 mi |
2:58:13 |
8:55 |
|
| 4/29/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:55 |
8:04 |
|
| 4/28/2013 |
Run |
Travis - Rail Trail - Kensington 18 Miler |
Long |
18.0 mi |
2:35:02 |
8:37 |
|
| 4/27/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:34 |
8:24 |
|
| 4/26/2013 |
Run |
Around the Block |
Easy |
1.1 mi |
11:24 |
10:12 |
|
| 4/24/2013 |
Run |
Runners for Boston @ Kensington |
Tempo |
4.2 mi |
31:07 |
7:30 |
|
| 4/22/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:22 |
8:08 |
|
| 4/21/2013 |
Run |
Travis - 5.0 miler |
Pace |
5.1 mi |
40:29 |
7:59 |
|
| 4/20/2013 |
Run |
To Kensington, Around and Back |
Long |
16.0 mi |
2:19:08 |
8:42 |
|
| 4/17/2013 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
47:31 |
8:07 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:35 |
|
| 4/13/2013 |
Run |
Kensington Plus Island Lake Loop |
Long |
19.0 mi |
2:48:33 |
8:53 |
|
| 4/12/2013 |
Run |
Around the Block |
Easy |
3.4 mi |
30:54 |
9:07 |
|
| 4/11/2013 |
Run |
Kensington Loop |
Tempo |
8.4 mi |
1:06:49 |
7:58 |
|
| 4/10/2013 |
Run |
Kensington Out and Back |
Pace |
6.6 mi |
52:28 |
7:57 |
|
| 4/8/2013 |
Run |
Kensington Out and Back |
Pace |
5.0 mi |
40:26 |
8:03 |
|
| 4/7/2013 |
Run |
Sub Run |
Easy |
3.1 mi |
25:40 |
8:24 |
|