| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Potowatami Trail |
Trail Run |
16.6 mi |
2:51:08 |
10:20 |
 |
| 4/5/2013 |
Run |
Sub Run |
Easy |
5.1 mi |
46:54 |
9:17 |
|
| 4/4/2013 |
Run |
Kensington Loop |
Tempo |
8.3 mi |
1:09:22 |
8:20 |
|
| 4/3/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
52:14 |
8:13 |
|
| 4/2/2013 |
Run |
Around the Block / Treadmill |
Interval |
7.1 mi |
56:07 |
7:58 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
17:56 |
8:46 |
|
| 3/30/2013 |
Run |
To Kensington, Around and Back |
Long |
15.0 mi |
2:13:24 |
8:54 |
|
| 3/29/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:23 |
8:07 |
|
| 3/28/2013 |
Run |
Kensington Loop |
Tempo |
8.4 mi |
1:06:10 |
7:53 |
|
| 3/27/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
5.7 mi |
45:29 |
7:59 |
|
| 3/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 3/24/2013 |
Run |
Kensington Plus Island Lake Loop |
Long |
20.0 mi |
2:59:54 |
9:00 |
|
| 3/23/2013 |
Run |
Travis, Rail Trail, 11 Mile, Martindale |
Easy |
7.1 mi |
58:36 |
8:17 |
|
| 3/22/2013 |
Run |
Around the Block |
Easy |
4.0 mi |
37:19 |
9:17 |
|
| 3/21/2013 |
Run |
Kensington Loop |
Tempo |
8.4 mi |
1:06:50 |
7:58 |
|
| 3/20/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.3 mi |
49:19 |
7:51 |
|
| 3/17/2013 |
Run |
Kensington Plus Island Lake Loop |
Long |
18.0 mi |
2:38:29 |
8:49 |
|
| 3/11/2013 |
Run |
Kensington Out and Back |
Pace |
5.0 mi |
40:59 |
8:12 |
|
| 3/10/2013 |
Run |
Around the Block |
Easy |
2.8 mi |
31:46 |
11:19 |
|
| 3/9/2013 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
14.0 mi |
1:58:24 |
8:28 |
|
| 3/8/2013 |
Run |
Around the Block |
Pace |
4.0 mi |
31:13 |
7:49 |
|
| 3/7/2013 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.1 mi |
1:03:58 |
7:56 |
|
| 3/6/2013 |
Run |
Lamplighter Course |
Easy |
5.7 mi |
47:14 |
8:19 |
|
| 3/2/2013 |
Run |
Kensington Out and Back |
Long |
8.0 mi |
1:07:52 |
8:29 |
|
| 3/2/2013 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
12.1 mi |
1:46:55 |
8:51 |
|
| 2/24/2013 |
Run |
Kensington Loop x2 |
Long |
17.5 mi |
2:29:12 |
8:32 |
|
| 2/22/2013 |
Run |
Around the Block |
Easy |
3.8 mi |
34:16 |
9:09 |
|
| 2/21/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Tempo |
6.7 mi |
53:18 |
7:55 |
|
| 2/20/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:01 |
8:16 |
|
| 2/18/2013 |
Run |
Martindale - Rail Trail - 12 Mile - Rufus Loop |
Easy |
5.1 mi |
46:42 |
9:11 |
|
| 2/16/2013 |
Run |
To Kensington, Around and Back |
Long |
16.0 mi |
2:18:50 |
8:41 |
|
| 2/15/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
50:31 |
9:17 |
|
| 2/13/2013 |
Run |
Treadmill |
Treadmill |
5.3 mi |
42:25 |
8:05 |
|
| 2/12/2013 |
Run |
Ironwood, MI |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 2/11/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:20 |
8:16 |
|
| 2/10/2013 |
Run |
Kensington to Island Lake and Back (12 Miler) |
Long |
14.0 mi |
2:07:12 |
9:06 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/9/2013 |
Run |
Winter Witch's Hat - 5K |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 2/7/2013 |
Run |
Martindale - Rail Trail - 12 Mile - Rufus Loop |
Easy |
5.0 mi |
44:38 |
8:52 |
|
| 2/6/2013 |
Run |
Kensington Out and Back |
Easy |
5.0 mi |
41:21 |
8:14 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
4.9 mi |
38:22 |
7:47 |
|
| 2/4/2013 |
Run |
East Side Drive - Beaver Island |
Easy |
6.1 mi |
53:01 |
8:43 |
|
| 2/3/2013 |
Run |
East Side Drive - Beaver Island |
Easy |
3.3 mi |
28:38 |
8:44 |
|
| 2/2/2013 |
Run |
East Side Drive - Beaver Island |
Long |
8.8 mi |
1:20:05 |
9:08 |
|
| 2/1/2013 |
Run |
Treadmill |
Treadmill |
2.1 mi |
18:06 |
8:38 |
|
| 1/31/2013 |
Run |
Martindale - Rail Trail - 12 Mile - Rufus Loop |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 1/30/2013 |
Run |
Treadmill |
Treadmill |
5.1 mi |
41:50 |
8:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
28:44 |
8:20 |
|
| 1/28/2013 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:35 |
8:35 |
|
| 1/27/2013 |
Run |
Kensington to Island Lake and Back (12 Miler) |
Long |
11.0 mi |
1:39:02 |
9:01 |
|
| 1/26/2013 |
Run |
Treadmill |
Treadmill |
5.3 mi |
44:37 |
8:28 |
|
| 1/25/2013 |
Run |
Martindale - Rail Trail - 12 Mile - Rufus Loop |
Easy |
5.4 mi |
45:15 |
8:26 |
|
| 1/24/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:47 |
8:27 |
|
| 1/23/2013 |
Run |
Treadmill |
Pace |
3.1 mi |
24:38 |
8:05 |
|
| 1/22/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
38:52 |
7:44 |
|
| 1/21/2013 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.6 mi |
46:52 |
8:19 |
|
| 1/20/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:17 |
8:09 |
|
| 1/19/2013 |
Run |
To Kensington, Around and Back |
Long |
12.0 mi |
1:40:03 |
8:21 |
|
| 1/18/2013 |
Run |
Rail Trail - 10 Mile - Martindale - Travis |
Pace |
7.1 mi |
56:29 |
8:01 |
|
| 1/17/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 1/16/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.7 mi |
47:00 |
8:17 |
|
| 1/15/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:03 |
8:19 |
|
| 1/14/2013 |
Run |
Around the Block |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 1/12/2013 |
Run |
Kensington Loop |
Long |
11.7 mi |
1:38:31 |
8:25 |
|
| 1/11/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:51 |
8:13 |
|
| 1/10/2013 |
Run |
Treadmill |
Treadmill |
5.1 mi |
41:25 |
8:13 |
|
| 1/9/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:18 |
7:52 |
|
| 1/7/2013 |
Run |
Martindale - Rail Trail - 11 Mile - 12 Mile |
Easy |
5.4 mi |
46:16 |
8:35 |
|
| 1/5/2013 |
Run |
12 Miler - To 10 Mile Road |
Long |
11.3 mi |
1:36:22 |
8:33 |
|
| 1/3/2013 |
Run |
Martindale - Rail Trail - 11 Mile - 12 Mile |
Easy |
5.6 mi |
46:35 |
8:21 |
|
| 1/2/2013 |
Run |
Martindale - Rail Trail - 12 Mile - Rufus Loop |
Easy |
5.3 mi |
47:19 |
8:52 |
|
| 12/31/2012 |
Run |
10 Miler - To 10 Mile Road |
Long |
10.3 mi |
1:30:27 |
8:50 |
|
| 12/28/2012 |
Run |
Loop Around Stambaugh |
Easy |
6.2 mi |
55:13 |
8:57 |
|
| 12/25/2012 |
Run |
Martindale - Rail Trail - 11 Mile - 12 Mile |
Easy |
5.3 mi |
47:06 |
8:50 |
|
| 12/23/2012 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
11.8 mi |
1:42:16 |
8:40 |
|
| 12/19/2012 |
Run |
Lamplighter Course |
Easy |
5.6 mi |
49:08 |
8:49 |
|
| 12/16/2012 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
12.0 mi |
1:38:08 |
8:10 |
|
| 12/15/2012 |
Run |
Lansing Run - Michigan Out to Canal and Back |
Easy |
5.2 mi |
44:16 |
8:36 |
|
| 12/14/2012 |
Run |
Garmin |
Easy |
4.0 mi |
35:36 |
8:55 |
|
| 12/12/2012 |
Run |
Travis, Rail Trail, 11 Mile, Martindale |
Easy |
6.4 mi |
57:01 |
8:55 |
|
| 12/9/2012 |
Run |
11 Miler - To 10 Mile Road |
Long |
11.0 mi |
1:33:47 |
8:32 |
|
| 12/1/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.0 mi |
1:04:31 |
8:04 |
|
| 11/30/2012 |
Run |
Made it up as we went |
Easy |
5.3 mi |
47:20 |
8:58 |
|
| 11/29/2012 |
Run |
Around the Block |
Easy |
3.1 mi |
26:20 |
8:39 |
|
| 11/28/2012 |
Run |
Travis, Rail Trail, 12 Mile, Martindale |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 11/27/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
55:55 |
8:56 |
|
| 11/24/2012 |
Run |
Travis / Martindale / Rufus Loop |
Easy |
5.2 mi |
45:33 |
8:42 |
|
| 11/23/2012 |
Run |
Around the Block |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 11/22/2012 |
Run |
Kensington Out and Back |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/1/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 10/21/2012 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:48:12 |
8:43 |
|
| 10/20/2012 |
Run |
Around the Block |
Easy |
2.3 mi |
20:56 |
9:09 |
|
| 10/12/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.0 mi |
1:08:58 |
8:36 |
|
| 10/11/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.0 mi |
1:04:31 |
8:03 |
|
| 10/8/2012 |
Run |
Travis - 5.0 miler |
Default |
5.1 mi |
46:36 |
9:05 |
|
| 10/6/2012 |
Run |
To Kensington, Around and Back |
Long |
15.3 mi |
2:03:30 |
8:06 |
|
| 10/3/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Pace |
8.0 mi |
1:04:00 |
7:59 |
|