| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:50 |
8:26 |
 |
| 3/10/2017 |
Run |
Dearborn Neighborhoods |
Tempo |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/9/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:27 |
8:13 |
|
| 3/9/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:02 |
8:25 |
|
| 3/8/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:17 |
7:58 |
|
| 3/8/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:23 |
8:36 |
|
| 3/7/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 3/7/2017 |
Run |
Rouge Fitness Center |
Treadmill |
3.3 mi |
27:48 |
8:24 |
|
| 3/6/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:22 |
|
| 3/6/2017 |
Run |
Travis - 6.0 Miler |
Trail Run |
6.3 mi |
55:03 |
8:43 |
|
| 3/3/2017 |
Run |
Dearborn Neighborhoods |
Pace |
10.0 mi |
1:26:36 |
8:39 |
|
| 3/2/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 3/2/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:18 |
8:46 |
|
| 3/1/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:37 |
8:28 |
|
| 3/1/2017 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
53:53 |
8:56 |
|
| 2/28/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
10:28 |
10:11 |
|
| 2/28/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:47 |
8:43 |
|
| 2/27/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:12 |
7:58 |
|
| 2/27/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:59 |
8:35 |
|
| 2/25/2017 |
Run |
Winter Witch's Hat - 5K |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 2/24/2017 |
Run |
Dearborn Neighborhoods |
Pace |
10.0 mi |
1:22:53 |
8:17 |
|
| 2/23/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
8:08 |
8:09 |
|
| 2/23/2017 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
52:30 |
8:41 |
|
| 2/22/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
|
| 2/22/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:25 |
8:37 |
|
| 2/21/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
|
| 2/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:46 |
8:33 |
|
| 2/20/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:07 |
8:22 |
|
| 2/20/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:25 |
8:46 |
|
| 2/19/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
29:46 |
9:03 |
|