| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
29:46 |
9:03 |
 |
| 4/13/2017 |
Run |
Around the Block |
Easy |
2.0 mi |
16:58 |
8:24 |
|
| 4/20/2017 |
Run |
Around the Block |
Easy |
0.4 mi |
5:09 |
11:42 |
|
| 5/3/2017 |
Run |
Around the Block |
Easy |
3.0 mi |
25:26 |
8:27 |
|
| 5/5/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 5/15/2017 |
Run |
Around the Block |
Easy |
3.0 mi |
27:59 |
9:15 |
|
| 5/16/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
27:54 |
9:07 |
|
| 5/18/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
28:29 |
9:21 |
|
| 5/24/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
26:28 |
8:41 |
|
| 5/25/2017 |
Run |
Around the Block |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 7/24/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 7/27/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
29:13 |
9:22 |
|
| 8/7/2017 |
Run |
Around the Block |
Easy |
2.4 mi |
22:32 |
9:29 |
|
| 8/8/2017 |
Run |
Around the Block |
Easy |
2.5 mi |
24:25 |
9:42 |
|
| 8/9/2017 |
Run |
Around the Block |
Easy |
2.5 mi |
22:50 |
9:06 |
|
| 8/10/2017 |
Run |
Around the Block |
Easy |
2.5 mi |
21:52 |
8:43 |
|
| 8/11/2017 |
Run |
Around the Block |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 8/14/2017 |
Run |
Around the Block |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 8/15/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
26:44 |
8:43 |
|
| 8/17/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
28:02 |
9:10 |
|
| 8/18/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
27:28 |
8:59 |
|
| 4/9/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
28:05 |
8:59 |
|
| 5/27/2017 |
Run |
Bayshore Marathon - Traverse City, MI |
Race |
26.3 mi |
4:04:12 |
9:18 |
|
| 5/19/2017 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:26:18 |
8:36 |
|
| 6/9/2017 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:30:01 |
9:00 |
|
| 6/16/2017 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:20:34 |
8:02 |
|
| 6/23/2017 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:32:21 |
9:14 |
|
| 6/30/2017 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:21:58 |
8:12 |
|
| 7/14/2017 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:25:15 |
8:31 |
|
| 2/24/2017 |
Run |
Dearborn Neighborhoods |
Pace |
10.0 mi |
1:22:53 |
8:17 |
|
| 3/3/2017 |
Run |
Dearborn Neighborhoods |
Pace |
10.0 mi |
1:26:36 |
8:39 |
|
| 3/10/2017 |
Run |
Dearborn Neighborhoods |
Tempo |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/31/2017 |
Run |
Dearborn Neighborhoods |
Easy |
7.7 mi |
1:07:24 |
8:45 |
|
| 6/1/2017 |
Run |
Jim's Camp to Paint |
Easy |
4.0 mi |
35:36 |
8:55 |
|
| 6/2/2017 |
Run |
Jim's Camp to Paint |
Easy |
4.4 mi |
39:41 |
9:02 |
|
| 6/17/2017 |
Run |
Kensington |
Easy |
8.5 mi |
1:12:17 |
8:34 |
|
| 6/24/2017 |
Run |
Kensington |
Easy |
10.4 mi |
1:36:27 |
9:16 |
|
| 2/23/2017 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
52:30 |
8:41 |
|
| 3/1/2017 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
53:53 |
8:56 |
|
| 7/14/2017 |
Run |
Oberrun |
Race |
3.0 mi |
25:14 |
8:24 |
|
| 2/20/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:07 |
8:22 |
|
| 2/27/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:12 |
7:58 |
|
| 2/28/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
10:28 |
10:11 |
|
| 3/1/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:37 |
8:28 |
|
| 3/2/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 3/6/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:22 |
|
| 3/7/2017 |
Run |
Rouge Fitness Center |
Treadmill |
3.3 mi |
27:48 |
8:24 |
|
| 3/8/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:17 |
7:58 |
|
| 3/9/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:27 |
8:13 |
|
| 3/30/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:22 |
8:04 |
|
| 4/11/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:32 |
|
| 6/13/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:42 |
7:59 |
|
| 1/22/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:27 |
8:14 |
|
| 2/20/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.1 mi |
16:43 |
8:10 |
|
| 2/22/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.6 mi |
12:46 |
8:05 |
|
| 2/28/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:21 |
7:57 |
|
| 3/8/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:27 |
8:13 |
|
| 3/21/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.3 mi |
10:35 |
8:17 |
|
| 4/11/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:32 |
8:14 |
|
| 4/12/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:19 |
8:18 |
|
| 4/16/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:18 |
8:20 |
|
| 4/24/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:33 |
8:24 |
|
| 4/25/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.3 mi |
10:36 |
8:17 |
|
| 7/3/2017 |
Run |
Tim's Camp to Ottawa Lake and Back |
Easy |
6.7 mi |
1:05:47 |
9:47 |
|
| 5/26/2017 |
Run |
Traverse City - Bayshore Hotel to Harbor |
Easy |
3.3 mi |
28:37 |
8:44 |
|
| 5/29/2017 |
Run |
Traverse City - Bayshore Hotel to Harbor |
Easy |
3.2 mi |
31:01 |
9:51 |
|
| 3/7/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 3/22/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:59 |
8:33 |
|
| 4/24/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:52 |
8:55 |
|
| 5/5/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:55 |
9:06 |
|
| 5/17/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:30 |
9:08 |
|
| 5/30/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
34:46 |
8:10 |
|
| 5/31/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 6/5/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
34:50 |
8:08 |
|
| 6/6/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:03 |
8:10 |
|
| 6/13/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
37:27 |
8:19 |
|
| 6/28/2017 |
Run |
Travis - 4.2 miler |
Easy |
5.5 mi |
44:50 |
8:08 |
|
| 7/11/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.6 mi |
39:52 |
8:46 |
|
| 7/25/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.4 mi |
39:01 |
8:50 |
|
| 7/27/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
39:27 |
9:13 |
|
| 8/21/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:58 |
8:42 |
|
| 8/22/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:19 |
8:47 |
|
| 8/23/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
41:11 |
9:42 |
|
| 8/24/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:47 |
8:25 |
|
| 2/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 2/20/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:25 |
8:46 |
|
| 2/27/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:59 |
8:35 |
|
| 3/2/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:18 |
8:46 |
|
| 7/10/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
48:18 |
8:47 |
|
| 7/26/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 8/20/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
50:01 |
9:15 |
|
| 2/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:46 |
8:33 |
|
| 2/22/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:25 |
8:37 |
|
| 2/28/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:47 |
8:43 |
|
| 3/6/2017 |
Run |
Travis - 6.0 Miler |
Trail Run |
6.3 mi |
55:03 |
8:43 |
|
| 3/8/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:23 |
8:36 |
|
| 3/9/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:02 |
8:25 |
|
| 3/13/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:50 |
8:26 |
|
| 3/23/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:38 |
8:30 |
|
| 3/24/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
53:04 |
8:50 |
|