| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:35 |
8:52 |
 |
| 2/7/2018 |
Run |
Kensington Loop |
Easy |
8.5 mi |
1:12:12 |
8:29 |
|
| 2/10/2018 |
Run |
Kensington Out and Back |
Easy |
6.2 mi |
55:40 |
9:01 |
|
| 2/13/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 2/14/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:09 |
8:55 |
|
| 2/16/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 2/19/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
27:01 |
8:50 |
|
| 2/20/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
26:35 |
8:42 |
|
| 2/21/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 2/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:56 |
8:37 |
|
| 2/26/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:13 |
8:47 |
|
| 2/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:37 |
8:23 |
|
| 2/27/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 2/28/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
49:30 |
9:01 |
|
| 3/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
37:48 |
8:22 |
|
| 3/2/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:55 |
8:20 |
|
| 3/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 3/5/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:05 |
8:34 |
|
| 3/6/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:27 |
8:27 |
|
| 3/7/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:18 |
8:34 |
|
| 3/8/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:55 |
8:22 |
|
| 3/9/2018 |
Run |
Dearborn Neighborhoods |
Easy |
8.5 mi |
1:11:11 |
8:25 |
|
| 3/11/2018 |
Run |
Around the Block |
Easy |
3.7 mi |
34:18 |
9:20 |
|
| 3/12/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:47 |
8:40 |
|
| 3/13/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
53:08 |
8:32 |
|
| 3/14/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 3/15/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:03 |
8:33 |
|
| 3/16/2018 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.1 mi |
1:27:07 |
8:39 |
|
| 3/17/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:36 |
8:47 |
|
| 3/20/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:29 |
8:25 |
|
| 3/21/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 3/22/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:36 |
8:34 |
|
| 3/22/2018 |
Run |
Rouge Fitness Center |
Easy |
1.0 mi |
8:33 |
8:18 |
|
| 3/23/2018 |
Run |
Dearborn 10 Mile Loop |
Easy |
10.0 mi |
1:23:19 |
8:20 |
|
| 3/10/2018 |
Run |
Kensington Plus Island Lake Loop |
Long |
20.4 mi |
4:09:54 |
12:14 |
|
| 10/13/2017 |
Run |
Bourbon Chase - Leg 5 |
Race |
7.2 mi |
58:53 |
8:13 |
|
| 10/13/2017 |
Run |
Bourbon Chase - Leg 17 |
Race |
6.5 mi |
53:51 |
8:18 |
|
| 10/14/2017 |
Run |
Bourbon Chase - Leg 29 + Some of 28 |
Race |
8.9 mi |
1:14:35 |
8:26 |
|
| 10/14/2017 |
Run |
Bourbon Chase - Leg 5 |
Race |
6.2 mi |
55:52 |
8:58 |
|
| 1/23/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:57 |
8:26 |
|
| 1/24/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:24 |
8:03 |
|
| 1/25/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:25 |
8:30 |
|
| 1/28/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.3 mi |
29:30 |
8:55 |
|
| 1/30/2018 |
Run |
Rouge Fitness Center |
Treadmill |
4.8 mi |
40:52 |
8:32 |
|
| 2/6/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:24 |
8:26 |
|
| 2/8/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.1 mi |
28:59 |
9:31 |
|
| 2/8/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.0 mi |
25:22 |
8:23 |
|
| 2/9/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.0 mi |
25:24 |
8:27 |
|
| 2/19/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:37 |
8:14 |
|
| 2/26/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:36 |
8:16 |
|
| 3/5/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:42 |
8:18 |
|
| 3/7/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.6 mi |
13:21 |
8:15 |
|
| 3/14/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
14:40 |
7:21 |
|
| 3/15/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
|
| 3/19/2018 |
Run |
Travis - 6.0 Miler |
Treadmill |
2.0 mi |
18:05 |
9:03 |
|
| 3/20/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
9:17 |
8:51 |
|
| 11/3/2017 |
Run |
Dearborn 10 Mile Loop |
Pace |
10.4 mi |
1:26:12 |
8:16 |
|
| 2/23/2018 |
Run |
Dearborn 10 Mile Loop |
Pace |
10.0 mi |
1:27:43 |
8:46 |
|