Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/6/2017 Run
Travis - 6.0 Miler
Easy 6.6 mi 57:39 8:49
2/19/2018 Run
Around the Block
Easy 3.1 mi 27:01 8:50
3/20/2018 Run
Rouge Fitness Center
Treadmill 1.1 mi 9:17 8:51
12/24/2017 Run
Travis - 7.0 Miler
Easy 7.2 mi 1:03:36 8:51
2/6/2018 Run
Travis - 5.0 miler
Easy 5.2 mi 45:35 8:52
11/15/2017 Run
Travis - 4.2 miler
Easy 4.2 mi 37:11 8:52
12/8/2017 Run
Dearborn Neighborhoods
Easy 8.2 mi 1:12:17 8:52
11/30/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 54:15 8:53
8/30/2017 Run
Travis - 6.0 Miler
Easy 5.6 mi 49:50 8:53
2/14/2018 Run
Travis - 5.0 miler
Easy 5.3 mi 47:09 8:55
1/28/2018 Run
Rouge Fitness Center
Treadmill 3.3 mi 29:30 8:55
11/2/2017 Run
Travis - 6.0 Miler
Easy 6.3 mi 56:15 8:55
3/4/2018 Run
Travis - 4.2 miler
Easy 4.0 mi 35:45 8:55
9/21/2017 Run
Travis - 6.0 Miler
Easy 5.5 mi 49:17 8:56
11/16/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 54:07 8:56
10/14/2017 Run
Bourbon Chase - Leg 5
Race 6.2 mi 55:52 8:58
1/21/2018 Run
Around the Block
Easy 3.1 mi 27:33 8:59
2/1/2018 Run
Around the Block
Easy 3.0 mi 27:18 8:59
2/28/2018 Run
Travis - 5.0 miler
Easy 5.5 mi 49:30 9:01
2/10/2018 Run
Kensington Out and Back
Easy 6.2 mi 55:40 9:01
1/5/2018 Run
Travis - 5.0 miler
Easy 5.5 mi 49:45 9:01
2/5/2018 Run
Travis - 6.0 Miler
Easy 6.1 mi 55:15 9:02
9/20/2017 Run
Travis - 6.0 Miler
Easy 5.3 mi 47:35 9:02
1/3/2018 Run
Travis - 5.0 miler
Easy 5.5 mi 49:51 9:02
12/21/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 55:12 9:03
1/2/2018 Run
Travis - 5.0 miler
Easy 5.5 mi 49:53 9:03
3/19/2018 Run
Travis - 6.0 Miler
Treadmill 2.0 mi 18:05 9:03
12/12/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 55:17 9:03
1/31/2018 Run
Around the Block
Easy 3.3 mi 29:48 9:05
12/16/2017 Run
Kensington Loop
Easy 8.5 mi 1:18:08 9:11
9/25/2017 Run
Travis - 4.2 miler
Easy 4.2 mi 38:49 9:11
9/1/2017 Run
Apple Blossom Trail - 5.5 Mi Route
Easy 5.1 mi 47:14 9:13
9/10/2017 Run
Travis - 6.0 Miler
Easy 5.1 mi 47:23 9:14
1/4/2018 Run
Travis - 5.0 miler
Easy 5.5 mi 50:51 9:14
9/30/2017 Run
South Haven - To the Lighthouse and Back
Easy 5.0 mi 46:21 9:16
12/13/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 56:48 9:19
3/11/2018 Run
Around the Block
Easy 3.7 mi 34:18 9:20
12/11/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 56:55 9:21
11/5/2017 Run
Around the Block
Easy 3.3 mi 30:44 9:28
12/10/2017 Run
Around the Block
Easy 2.4 mi 22:21 9:29
2/8/2018 Run
Rouge Fitness Center
Treadmill 3.1 mi 28:59 9:31
1/10/2018 Run
Travis - 5.0 miler
Easy 5.5 mi 52:25 9:31
2/13/2018 Run
Travis - 4.2 miler
Easy 4.0 mi 38:09 9:31
9/3/2017 Run
Apple Blossom Trail - 7 Mi Route
Easy 7.3 mi 1:09:16 9:31
2/21/2018 Run
Around the Block
Easy 3.0 mi 29:00 9:35
9/9/2017 Run
Travis - 6.0 Miler
Easy 5.1 mi 48:42 9:36
12/4/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 58:32 9:36
10/24/2017 Run
Travis - 6.0 Miler
Easy 6.1 mi 58:37 9:39
1/9/2018 Run
Travis - 5.0 miler
Easy 5.4 mi 52:50 9:44
12/3/2017 Run
Around the Block
Easy 3.3 mi 32:08 9:50
12/14/2017 Run
Travis - 4.2 miler
Easy 4.1 mi 40:35 9:51
12/22/2017 Run
Dearborn Christmas Run
Easy 7.2 mi 1:12:09 10:01
2/16/2018 Run
Travis - 4.2 miler
Easy 4.0 mi 41:08 10:16
1/8/2018 Run
Around the Block
Easy 3.1 mi 31:51 10:23
12/15/2017 Run
Travis - 6.0 Miler
Easy 6.0 mi 1:08:04 11:19
1/6/2018 Run
Kensington Loop
Easy 8.7 mi 1:40:01 11:34
3/10/2018 Run
Kensington Plus Island Lake Loop
Long 20.4 mi 4:09:54 12:14
2/4/2018 Run
Kensington Loop
Easy 12.5 mi 2:37:22 12:38