| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
 |
| 3/22/2018 |
Run |
Rouge Fitness Center |
Easy |
1.0 mi |
8:33 |
8:18 |
|
| 2/26/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:36 |
8:16 |
|
| 3/5/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:42 |
8:18 |
|
| 3/20/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
9:17 |
8:51 |
|
| 1/25/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:25 |
8:30 |
|
| 2/6/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:24 |
8:26 |
|
| 3/7/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.6 mi |
13:21 |
8:15 |
|
| 3/14/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
14:40 |
7:21 |
|
| 3/19/2018 |
Run |
Travis - 6.0 Miler |
Treadmill |
2.0 mi |
18:05 |
9:03 |
|
| 1/23/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:57 |
8:26 |
|
| 2/19/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:37 |
8:14 |
|
| 1/24/2018 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:24 |
8:03 |
|
| 12/10/2017 |
Run |
Around the Block |
Easy |
2.4 mi |
22:21 |
9:29 |
|
| 1/31/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
24:19 |
8:15 |
|
| 2/9/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.0 mi |
25:24 |
8:27 |
|
| 2/27/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 3/14/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 2/8/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.0 mi |
25:22 |
8:23 |
|
| 2/21/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 2/1/2018 |
Run |
Around the Block |
Easy |
3.0 mi |
27:18 |
8:59 |
|
| 2/8/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.1 mi |
28:59 |
9:31 |
|
| 10/17/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 2/19/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
27:01 |
8:50 |
|
| 2/20/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
26:35 |
8:42 |
|
| 1/8/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
31:51 |
10:23 |
|
| 1/21/2018 |
Run |
Around the Block |
Easy |
3.1 mi |
27:33 |
8:59 |
|
| 10/12/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
27:17 |
8:42 |
|
| 11/5/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 9/11/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
28:30 |
8:45 |
|
| 10/11/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
27:46 |
8:30 |
|
| 12/3/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
32:08 |
9:50 |
|
| 12/6/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
27:33 |
8:26 |
|
| 1/23/2018 |
Run |
Rouge Fitness Center |
Easy |
3.3 mi |
28:38 |
8:46 |
|
| 1/31/2018 |
Run |
Around the Block |
Easy |
3.3 mi |
29:48 |
9:05 |
|
| 1/28/2018 |
Run |
Rouge Fitness Center |
Treadmill |
3.3 mi |
29:30 |
8:55 |
|
| 10/29/2017 |
Run |
Around the Block |
Easy |
3.6 mi |
30:35 |
8:37 |
|
| 3/11/2018 |
Run |
Around the Block |
Easy |
3.7 mi |
34:18 |
9:20 |
|
| 2/13/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 2/16/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 3/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 12/14/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
40:35 |
9:51 |
|
| 2/22/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:56 |
8:37 |
|
| 11/15/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:11 |
8:52 |
|
| 9/25/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:49 |
9:11 |
|
| 11/23/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 2/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:37 |
8:23 |
|
| 10/1/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:30 |
8:49 |
|
| 10/7/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:40 |
8:46 |
|
| 11/4/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
37:38 |
8:46 |
|
| 11/9/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
36:32 |
8:05 |
|
| 3/1/2018 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
37:48 |
8:22 |
|
| 10/18/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.5 mi |
39:00 |
8:37 |
|
| 1/24/2018 |
Run |
Travis - 5.0 miler |
Easy |
4.7 mi |
39:45 |
8:31 |
|
| 1/30/2018 |
Run |
Rouge Fitness Center |
Treadmill |
4.8 mi |
40:52 |
8:32 |
|
| 9/30/2017 |
Run |
South Haven - To the Lighthouse and Back |
Easy |
5.0 mi |
46:21 |
9:16 |
|
| 10/20/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 12/7/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:30 |
8:39 |
|
| 9/9/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
48:42 |
9:36 |
|
| 9/1/2017 |
Run |
Apple Blossom Trail - 5.5 Mi Route |
Easy |
5.1 mi |
47:14 |
9:13 |
|
| 9/10/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.1 mi |
47:23 |
9:14 |
|
| 2/6/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:35 |
8:52 |
|
| 9/20/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.3 mi |
47:35 |
9:02 |
|
| 2/14/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:09 |
8:55 |
|
| 3/7/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:18 |
8:34 |
|
| 11/1/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:15 |
8:44 |
|
| 1/9/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
52:50 |
9:44 |
|
| 9/26/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.5 mi |
48:02 |
8:45 |
|
| 2/28/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
49:30 |
9:01 |
|
| 10/26/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
47:00 |
8:32 |
|
| 1/4/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
50:51 |
9:14 |
|
| 1/10/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
52:25 |
9:31 |
|
| 9/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.5 mi |
49:17 |
8:56 |
|
| 1/2/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
49:53 |
9:03 |
|
| 1/3/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
49:51 |
9:02 |
|
| 1/5/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
49:45 |
9:01 |
|
| 3/2/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.5 mi |
45:55 |
8:20 |
|
| 9/5/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
47:04 |
8:27 |
|
| 8/30/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
49:50 |
8:53 |
|
| 9/6/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
46:46 |
8:21 |
|
| 2/26/2018 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:13 |
8:47 |
|
| 9/8/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
46:05 |
8:13 |
|
| 9/27/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
48:37 |
8:40 |
|
| 9/28/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
47:06 |
8:23 |
|
| 11/8/2017 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
47:31 |
8:28 |
|
| 9/7/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
46:18 |
8:14 |
|
| 10/2/2017 |
Run |
Travis - 6.0 Miler |
Easy |
5.6 mi |
47:45 |
8:29 |
|
| 3/21/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 12/15/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
1:08:04 |
11:19 |
|
| 11/16/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
54:07 |
8:56 |
|
| 10/19/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:58 |
8:24 |
|
| 10/21/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 10/25/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:11 |
8:26 |
|
| 11/7/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 10/3/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:01 |
8:24 |
|
| 10/24/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
58:37 |
9:39 |
|
| 11/20/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:50 |
8:32 |
|
| 10/23/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:55 |
8:32 |
|
| 12/11/2017 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
56:55 |
9:21 |
|
| 3/5/2018 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:05 |
8:34 |
|