Bike: Tempo Previous Next

4/12/2014

8:42 AM

70 km

2:34:53

27.1 km / hr

Health

65.5 kg
157 bpm
182 bpm
6216

Weather

11 C

Ratings

8 / 10
10 / 10
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Notes

"Tavaszi hajtas" w/ Pisti, Z3-Z4 long

2433/30

157/182

21:43/1:36:37/36:26

Met was changing:

09:00 8C 25% cloud, 72%, 5k/h@027

10:00 11C CLR, 59% 5k/h@004

11:00 13C CLR, 49% 6-13k/h@058

Training Plan Entry

Tempo

1:00:00

Zone 2

flat

15min tempo

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